I’m about to blow your mind… O.K. are you ready for this? This is so crazy! Research shows that what you believe to be TRUE about foods largely determines how
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Buffer Foods vs. Trigger Foods When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies). I want
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon
Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to
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I know! I’m now going to be stalked and killed for going against this big name in sports nutrition but I will let you decide for yourself. I am a
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Recipe: doTERRA Energy Bites Try Doterra Power Bites! Use the links below as a guide for what I use; 1 cup Organic Raw almond Butter 1 cup Organic Dried
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Do you know that you can create Blood Sugar balance every time you eat? All you have to do is have equal amounts of protein and carbohydrates and added good
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Are you metabolically efficient? And what does that mean anyway? Metabolic Efficiency is the body’s efficiency of utilizing endogenous stores of carbohydrate and fat at different intensities and durations of
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