Present and Future In my 23 years in the triathlon, health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action
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Here’s Content that will…
Here’s Content that will… This blog post contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions…
Read moreSomething Bigger
Something Bigger I know I’ve been going on and on about my Ultimate Tri camp or bragging about all the amazing accomplishments of my Rockstar Triathletes, but this is bigger
Read moreAre You Having Fun?
Are You Having Fun? If not, then what’s the point? Are you competitive to the point that you just aren’t having fun anymore? Do you train alone and miss out
Read moreThere Are No Rules
There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as
Read moreLong Course 70.3 & Ironman Race Day Nutrition Blog – Zoom Recording
Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the
Read moreTraining Peaks & Performance Manager Gold Group Call Recording
Training Peaks & Performance Manager Gold Group Call Recording This was a great “Gold Program” group call with so much great information about the Performance Manager and all your Training
Read moreHave You Made This Critical Mistake?
Have You Made This Critical Mistake? One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or years
Read moreAugusta 70.3 Race Tips; Recording
Augusta 70.3 Race Tips; Recording Are you racing Augusta 70.3 this coming Sunday? Watch and listen to my last minute race tips with a few of my athletes who are
Read moreRecipe: What’s in my Super Green Smoothie?
Recipe: What’s in my Super Green Smoothie? What is in your smoothie? Most athletes make smoothies with zero live ingredients in them and if you are eating this on a
Read moreTo Dreaming
To Dreaming One thing you may not know about me is that I love people and learning about them. I love learning about their lives, their history, and their dreams.
Read moreWhat to Do With Bike Test for Heart Rate and Power Training Zones
What to Do with Bike Test for Heart Rate and Power Training Zones Learn here by clicking on the link below: https://zoom.us/recording/share/42kI7tVcq23mZAHk0xUaXgTyGVENN4crhENt8jX1Tb2wIumekTziMw
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