The best gift to give your loved ones Every year, millions of us worry about finding the perfect gifts for all the people on our list. What to buy for
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You’re BIG race is over, now what?
You’re BIG race is over, now what? The big day happened, what’s next? After your big race or at the end of your triathlon season it’s a great idea to
Read moreAddressing Holiday Excuses
Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from
Read moreManage Your Health Like a Bank Account
Manage Your Health Like a Bank Account Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day
Read moreIt’s on You!
It’s on You! If you are a part of a training program or have a coach, most likely they have systems in place to help you be accountable to the
Read more“Ready” Isn’t a Thing
“Ready” Isn’t a Thing Let’s just get to it. The idea of being “ready” is unrealistic for making healthy choices as adults. Why? Because we can’t always be “ready.” And
Read moreEasy Meal Prep for the Busiest People
Easy Meal Prep for the Busiest People Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving
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Eat This, Not That It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in
Read moreChoose Your Hard
Choose Your Hard Which of these ways to spend a typical evening sounds easy, and which sounds hard? A) You could go home after work and enjoy pizza and Netflix,
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The Biggest Mistake you Can Make Right Now I know what you are thinking… It’s already October and I have not even started on my _____ (fill in the blank
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Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or
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Challenges and Setbacks Happen This will never change. What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and
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