What Shoes Did I Wear All Through Italy?
Can you really stay healthy on vacation? Yes—and here’s how.
My friend asked me how to eat healthy in Rome ItalySo I thought I’d share my reply to her here! First of all the food in Italy is better –
Read moreBeat the Heat: Smart Strategies for Training and Racing in Hot Weather
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the
Read moreBeat the Heat! How to train and race when it’s HOT outside!
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the heat
Read moreFull Circle Coaching Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? Let’s get real—are you actually training smart, or are you just training hard? Many triathletes fall into the trap
Read moreFrom Being Hit by a Car to Starting his Triathlon Journey: Meet UTC Rockstar Mark Testoni
Beat the Heat! How to train and race when it’s HOT outside!
Beat the Heat! How to train and race when it’s HOT outside! It is HOT! The hottest it’s ever been in the history of the world, according to the news!
Read moreMy New Relationship
My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I
Read moreDrills, Drills, Drills…
Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new
Read moreI am not ready for RAAM
RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a
Read moreGroup Ride 101 – The basics of group cycling and why you should do it
Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side
Read moreImportant Bike Rules
Important Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on
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