Meet Beda Molina, Full Circle Coaching Rockstar Triathlete Age: 50 Profession: Business owner Why you chose FCC to help you on your triathlon/health and wellness journey? I always thought, before I chose, that FCC had a more professional approach...
Read moreHow to Take Minutes Off Your Triathlon Transition Time Instantly
It’s all about the socks Socks or no socks??? I don’t recommend wearing socks for short course racing or training (sprints and Olympic distance triathlons) because it slows you down. Not wearing socks can save you tons of time in...
Read moreROCKSTAR Triathlete Daniel Kaminstein
Full Circle Online Coaching Rockstar Triathlete Success Story Daniel Kaminstein Daniel 1st place overall by 6 minutes at Hot Dam Olympic distance triathlon. Meet Daniel Kaminstein, Full Circle Coaching Rockstar Triathlete Age: 39 Profession...
Read moreROCKSTAR Triathlete Stephanie Prokup
Meet Stephanie Prokup, Full Circle Coaching Rockstar Triathlete Age: 30 Profession: Speech Language Pathologist Why you chose FCC to help you on your triathlon/health and wellness journey: After participating in my first Olympic (April 2016 St...
Read morePinch Me, I’m Dreaming!
Pinch me, I must be dreaming – It’s official! I’ve started my training for the ITU (International Triathlon Union) World Championships for Sprint Draft Legal Race in Cozumel Mexico, September 15, 2016 This level of competition...
Read moreROCKSTAR Triathlete Greg Kail
Meet Greg Kail, Full Circle Coaching Rockstar Triathlete Age: 41 Profession: Entrepreneur Why you chose FCC to help you on your triathlon/health and wellness journey: Because FCC gives me the perfect combination of triathlon camaraderie and focus...
Read moreROCKSTAR Triathlete Gerardo Cuadra
What is your “A” race for this season? Miami Man Please share your BIG goals: To complete an Ironman before my 30th birthday. Tell me about your successes so far: Erinne helped me go from being almost afraid of the water to...
Read moreCoach Erinne Guthrie Bio
Coaching Philosophy I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person is. There is no textbook method to coaching if you look at each...
Read moreCan I help you with Climbing on the Bike?
Can I help you with Climbing on the Bike? Climbing hills on the bike is definitely a skill that many cyclists don’t have if they live in a flat area and only ride flat rides. Here are my top tips on how to climb better with more efficiency and...
Read moreAquabike – What is it and Why you should try it
What’s up Triathletes? Multirace is now offering an AQUABIKE at many of their races in 2016. This is an added bonus for those athletes who are unable to run. An Aquabike is the swim/bike portion of the triathlon. So, you can choose to do the...
Read moreROCKSTAR Triathlete Jacobus Bruyning
What is your “A” race for this season? Ironman 70.3, location t.b.d. Please share your BIG goals: Maintain the level of fitness and improve training with hopes to compete in another 70.3 race. As a test to myself. Tell me about your...
Read morePeppermint Essential Oil
This is one of my favorite oils that I use daily. I keep a bottle in my bag and by my computer. I put 2-3 drops in hands and take deep breaths and rub around my neck to help regain focus. I also do this before a workout and add it to my coffee as...
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