So Your Race Sucked…Now What? This situation can be even more painful for a half or full marathon/ Ironman due to the amount of time and money invested to even just
Read moreSo you had a terrible race, now what?
Rockstar Swimmer Christine Baldwin Focuses on Progress over Perfection
Rockstar Swimmer: Christine Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last
Read moreHave You Been Told These Lies About Swimming?
Have you heard these lies before? “I’m not supposed to kick as a triathlete.”“I need to save my legs for the bike and run.” These lies are simply not true!
Read moreThe Sky Is The Limit for Rockstar Triathlete Maria Picton
Coaches Notes: Maria reached out to me after she qualified to Nationals in the summer of 2023. She wanted to be sure she was ready to compete there so she
Read moreMastering The Miami Marathon: Tips For Insider Success
Mastering The Miami Marathon Tips For Insider Success Here are some quick tips you can apply this week and on race day to make it a great race. #1. Rest
Read moreRockstar Triathlete Walt Norton Finds Success Through Balance
Rockstar Triathlete Walt Norton Finds Success Through Balance Coaches Notes: Walt joined my 16-week Triathlon Transformation program to get on the podium in a triathlon. We got right to work
Read moreYour Brain is Watching
Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I
Read moreRockstar Triathlete Dennis Phipps Hit his Personal Record!
Rockstar Triathlete Dennis Phipps Coaches Notes: Coach Dennis is an integral part of the coaching process here at Full Circle Coaching. Without a proper bike fit on a triathlon or
Read moreThis Isn’t Your Year
This Isn’t Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the
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