Your “March Madness” Strength Calendar is HERE! Let’s forget about college basketball for just a minute. This year, March Madness is all about YOU! Are you ready for a fun
Read moreLearning to Love Yourself
Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love
Read moreHappy Valentine’s Day to You
Happy Valentine’s Day to You As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our
Read more3 Healthy Chocolate-y Treats
3 Healthy Chocolate-y Treats It’s almost time for Valentine’s Day, and that can only mean one thing: CHOCOLATE! OK, it can mean other things too. Like, you know, romance and
Read moreDon’t Let Fear Stop You
Don’t Let Fear Stop You Fear is nothing more than False Evidence Appearing Real. I’ve thought about that at scary points throughout my life. When I was afraid I might
Read moreRun Tuesdays
Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more