PLAN Your Race & RACE Your Plan This coming week is about getting mentally and physically prepared for race day. Not much fitness can be gained between now and Race
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Are you burning fat
Are you metabolically efficient? And what does that mean anyway? Metabolic Efficiency is the body’s efficiency of utilizing endogenous stores of carbohydrate and fat at different intensities and durations of
Read moreMind . Body . Balance . Meditation
Where Performance Meets Balance: If you only train hard all the time, there will be a time where your body will tell you it has had enough. Here is one
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