Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
Read moreAre You Swimming with Scissors?
Rockstar Triathlete Ben Carter
Rockstar Triathlete Ben Carter Coach’s Notes: Ben is a person that takes the information given to him and directly applies it and reaches the desired outcome. He has a busy
Read moreResults
Results Results come out of hard work. These last several months have been a great example of everyone’s hard work here at Full Circle Coaching. I know we celebrate the
Read moreWhy Some People Lose Weight Faster than Others
Why Some People Lose Weight Faster than Others This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on
Read moreGrab Your Blinders
Grab Your Blinders Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your news feed is selling
Read more3 Mindset Secrets to Fitness
3 Mindset Secrets to longevity in Health, Wellness and Triathlon. Too often in the realm of fitness we rely on willpower to get us to our end result. But we
Read moreRockstar Triathlete Jessica Medina
Rockstar Triathlete Jessica Medina Coach’s Notes: Jessica is also a wife and mother of a toddler and fits in her training around school and family. At such a young age
Read moreSlow Down to Get Faster & Burn Fat
Slow Down to Get Faster & Burn Fat So many athletes spend way too much time going fast and hard. Many coaches call this the “Black Hole” of training. Just
Read moreRockstar Triathlete Rob Phelps
Rockstar Triathlete Rob Phelps Coach’s Notes: Rob and I train online only. He lives in Iowa, and was inside for the first 4 months of our training program together. He
Read moreIt’s Your Life
It’s Your Life One of the biggest reasons I see people fall off the health and fitness or, triathlon wagon is also the saddest. It’s lack of support. Be it
Read moreThe Thing that Drives You
The Thing that Drives You There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon. But the reason lies
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