Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or
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Challenges and Setbacks Happen
Challenges and Setbacks Happen This will never change. What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and
Read moreYes you can do it
Yes you can do it Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period,
Read moreRunning Season; Do you really need orthotics or something else?
What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Please read it here…https://correcttoes.wordpress.com/2012/08/17/arch-support/ Finally,
Read moreWhat should my bike computer be telling me?
What should my bike computer be telling me? You may have the latest and greatest of bike computers, but do you know what to pay attention to in order to
Read moreWhen ‘Good Enough’ Isn’t Enough
When ‘Good Enough’ Isn’t Enough I have a confession. I want deep fulfillment in life. I want passionate love, close relationships, meaningful work, and a sense that I’m contributing to
Read more7 Ways to Win at Anything
7 Ways to Win at Anything If you want to win at anything, including triathlon, fitness/health and weight loss, then you have to repeat a two-step process every day. First,
Read moreRockstar Triathlete: Ollie Garcia
Rockstar Triathlete: Ollie Garcia Coach’s notes: I met Ollie in November, on a phone call telling me she wants to do a 70.3 in 4 months. After 15 minutes, we
Read moreDo you make this mistake?
Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
Read moreThe #1 Secret to Health & Fitness Success
The #1 Secret to Triathlon, Health & Fitness Success What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it … reaching
Read moreRockstar Triathlete: Martin Pombo
Rockstar Triathlete: Martin Pombo Coach’s Notes: Martin has made some huge improvements across the board since starting with FC. He is a busy family man but has committed to his
Read moreRockstar Triathlete: Romain Ritter
Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get
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