Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
Read moreDo you make this mistake?
The #1 Secret to Health & Fitness Success
The #1 Secret to Triathlon, Health & Fitness Success What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it … reaching
Read moreRockstar Triathlete: Martin Pombo
Rockstar Triathlete: Martin Pombo Coach’s Notes: Martin has made some huge improvements across the board since starting with FC. He is a busy family man but has committed to his
Read moreRockstar Triathlete: Romain Ritter
Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get
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Photo by Noah Buscher
Read moreRockstar Triathlete: Jesse Jimenez
Rockstar Triathlete: Jesse Jimenez Coach’s Notes: To take up the sport of triathlon at age 63 is pretty gutsy and that is a great way to describe Jesse! In one
Read more“Later” is a lie
“Later” is a lie “Later” is a lie we tell ourselves to feel better.“Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals
Read moreGratitude is good for you
Gratitude is actually good for you Each holiday season, we stop everything to share one common purpose; To give thanks. The idea is so central to our national character that
Read moreAre you a dreamer or a doer?
Are you a dreamer or a doer? Do your words match your actions? I can’t tell you how many times people say they want to get healthy, to exercise regularly,
Read moreThis sneaky thing is making you fat
This sneaky thing is making you fat You might have heard that stress kills.Did you know it can also make you fat?True fact. When we’re stressed, our bodies release the
Read moreHave you fallen for these myths?
Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you
Read moreGoals Aren’t the Point
Goals Aren’t the Point We’ve always been told that success is about having a goal and reaching it.But here’s the deal about goals. It’s good to have them. And it’s
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