Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
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The #1 Secret to Health & Fitness Success
The #1 Secret to Triathlon, Health & Fitness Success What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it … reaching
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Rockstar Triathlete: Martin Pombo Coach’s Notes: Martin has made some huge improvements across the board since starting with FC. He is a busy family man but has committed to his
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Let’s write a new story Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January. Too much, in fact.
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Your secret to long term success “If you want to go fast, go alone. If you want to go far, go together,” according to an African proverb. That’s true for
Read moreRockstar Triathlete: Romain Ritter
Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get
Read moreIf you’ve been in a funk, try this…
Photo by Noah Buscher
Read moreRockstar Triathlete: Jesse Jimenez
Rockstar Triathlete: Jesse Jimenez Coach’s Notes: To take up the sport of triathlon at age 63 is pretty gutsy and that is a great way to describe Jesse! In one
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“Later” is a lie “Later” is a lie we tell ourselves to feel better.“Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals
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Gratitude is actually good for you Each holiday season, we stop everything to share one common purpose; To give thanks. The idea is so central to our national character that
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Are you a dreamer or a doer? Do your words match your actions? I can’t tell you how many times people say they want to get healthy, to exercise regularly,
Read moreThis sneaky thing is making you fat
This sneaky thing is making you fat You might have heard that stress kills.Did you know it can also make you fat?True fact. When we’re stressed, our bodies release the
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