triathlon

  • ROCKSTARS

    How Personalized Coaching Helped Her Rock Her First Triathlon: Meet Cate Gundlach

    • Comments Off on How Personalized Coaching Helped Her Rock Her First Triathlon: Meet Cate Gundlach
    • by

    [vc_row][vc_column][vc_column_text]

    Beginner Rockstar Triathlete: Cate Gundlach

    Coaches Notes:

    Cate reached out a few months ago with the desire to do her first triathlon after living on a boat for many years. With no background in triathlon, she enrolled in the Full Circle Coaching 8-week Beginner Tri Program as her first step on the journey to becoming a triathlete. 

    Nutrition and short-term injury needed to be addressed along the way to the finish line. With all the excitement of starting to train and feeling good, she decided to do more than what was recommended and ended up with some pain! It’s so hard not to overdo it when it feels so good. But we must meet our bodies where they are and progress gradually to avoid injury. This is a common situation in the triathlon. Less is more, and consistency always wins over going too fast, too far, too soon. After dialing back on the running and getting her the stretch and strength exercises she needed, she was back on track after two weeks.

    Then she mentioned having no energy after her training, so we addressed what her pre and post nutrition looked like and made the adjustments she needed to be able to feel great post training instead of wiped out!

    These are the benefits that come with working with  a good coach and system of training and racing that leads to success! 

    Congratulations, Cate. I’m so proud of you for sticking with it and listening to your body and coaches! I’m super excited for the next one and to continue the triathlon journey with you!

    —

    Age: 42

    Profession:
    Yacht Master/ Uscg 500

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I have always had an athletic outlet until my career took me to long seasons at sea in the Mediterranean and Caribbean. I began getting very bored of daily jogs and gym life and found co-rec sports dangerous as a Charter yacht captain. There is no time for a broken ankle or serious injury while at sea!!

    My inner self knows that I excel with coaching and I need something athletic that provides data and requires accountability. Something in me said Triathlons! So I went online to look for coaching in Miami ~ Full Circle Coaching was it!


    What is your “A” race for this season?
    KB3 Mack Cycle Sprint Triathlon in May, 2024

    What are your BIG goals?

    My goals are to be able to compete, not just complete. I like the fast-paced style of the Sprint Triathlons and would like to see myself get faster and stronger in each discipline.
    I am not seasoned enough to pinpoint a big goal; however, the human body can far exceed most limitations that we place on it, and I want to be limitless in my Tri efforts!


    What were some of your most significant improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.


    I signed up for the Beginner Tri Program and found myself really liking the correspondence and collaboration on the Training Peaks app with my coach. It creates tangible goals and accountability.
    My biggest struggle is finding rhythm and pace in all disciplines. Coach Erinne helps me dial into cadence through our conversations, which I can transfer into honest work.
    My first race was KB1 on May 19, 24. My overall efforts were doable, but my nutrition needed to be improved.
    My BIGGEST improvement was food.
    I went from not having much energy to completing strong weeks of training, building in more dense nutrient filled foods, finding more energy, and recovering quicker, all because I ate better and ate more.

     

    Name 2 or 3 things you feel will make the most significant difference in your journey:  
    1) Having a Coach has made this journey possible. I would not have held myself accountable for the fire without joining the FCC.
    2) The PERFECT AMINO Supplement Erinne recommends has fueled my nutrition and recovery.
    3) Miami is the place to be for the community, and the FCC Cheer Factory is EPIC. Everyone was an instant friend and an instant cheerleader for each other. The FCC tribe is very welcoming, and I love that.

    What excites you the most about being involved in triathlon?
    I am very organized, so I like the night before check listing, packing, and being ready to execute the EARLY morning prep pre-race. Up with the Sun. Arriving early at the race venue, dial into your head space, taking command of my transition station early (before your neighbors crowd in).
    Walking the path to the water, vibing with Mother Ocean, and asking her to carry us all safely through our swim- that kind of stuff I love- is how FCC guides us! 🙂

    What would you say to another person who was on the fence about joining our training program?

    There is no TRI; there is only DO. Jump off the fence and onto the right side of your life’s history!!!

    Do you want results like these?

    Check out the Beginner Tri Program and make sure to book a call to get $100 off your registration! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Transformation Session today!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

    [/vc_column_text][/vc_column][/vc_row]

  • ROCKSTARS, Ultimate Tri Camp

    How Ultimate Tri Camp Helped Fuel Her Triathlon Success – Rockstar Loralee Stephens

    • Comments Off on How Ultimate Tri Camp Helped Fuel Her Triathlon Success – Rockstar Loralee Stephens
    • by

    [vc_row][vc_column][vc_column_text]

    Rockstar Triathlete: Loralee Stephens

    Coaches Notes:

    Loralee signed up for Ultimate Tri Camp two weeks before our start date in February, seeking guidance for her first 70.3 event at Gulf Coast 70.3 in May 2024. It was beautiful to see her in person, as she lived in Kentucky. On the first day of camp, we evaluate all the athletes’ swimming, biking, and running skills, providing technique improvements throughout the week. As a newer triathlete with a goal of 70.3, she had much to learn about training and race logistics. During the six days of camp, she gained valuable fitness and practical race day tips, equipping her to apply her new knowledge to the longer race. After Ultimate Tri Camp, she ended up 1st place at several short course triathlons and a 7:00 first-time 70.3

    Congratulations on all your success, Loralee! I can’t wait to see what is next for you. 

    —

    Age: 49

    Profession: Pilates/ Stretch / Recovery Lounge studio owner TheSpotBG.com

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    To get more specific help with run/swim techniques.

    What is your “A” race for this season?
    Ironman Gulf Coast 70.3. Ultimate Tri Camp gave me tips on how to have a better, more enjoyable race.

    Tell me about your successes so far:
    I completed the Gulf Coast 70.3 Ironman!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?
    Swim:     my technique improved
    Bike: I feel more confident in a group; I usually ride solo
    Run: I am more aware of proper form/techniques
    Nutrition/Health: Helped reiterate proper fueling before, during, and after races.
    Mindset: knowing nearly all other triathletes have struggled with similar fears & anxiety before and during races.

    Did you achieve any Personal Records or Goals?
    It’s hard to say since I had no previous Ironman. The goal was to finish, which I did!

    Name 2 or 3 things you feel will make the most significant difference in your triathlon performance after participating in Ultimate Tri Camp:
    1. Confidence in all portions of the race.

    2. Tips/tricks for smoother transition

    3. Improved swim technique – not perfect, but it’s improved


    What was your favorite part of Ultimate Tri Camp?
    I heard stories of other athletes with similar training and race experiences. My area does not have a triathlon community, so it was nice to be around similar-minded people.

    What would you say to another person who is on the fence about attending Ultimate Tri Camp?

    Take the leap and get out of your comfort zone.

    Ready to get your best time yet?! Here’s how you can get access to Ultimate Tri Camp and save $500!

    UTC 2025 will be held February 17-23, 2025, in Clermont, Florida. Click through to save $500 off the registration price! 

    Check out all the details on the Website: http://www.Ultimatetricamp.com

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

    [/vc_column_text][/vc_column][/vc_row]

  • Blogs

    How you do anything is how you do everything

    • Comments Off on How you do anything is how you do everything
    • by

    How you do anything is how you do everything.

    I love that saying, and it could not be more true for triathlon training.

    Most triathletes think doing well in the sport requires lots of swimming, biking, and running.

    And, of course, you have to swim, bike, and run, but the technique you use is paramount.

    Most of us were not raised swimming, biking, or running as kids, and our adult sitting posture can negatively affect how we move in these sports.

    If you learn how to swim, bike, and run better than you do now, you will automatically go faster with less effort and have less chance of injury.

    This is by far the best place to put your efforts.

    Every training session should include some technique work so you can perform at a higher level with less effort.

    If you don’t know how to swim, bike, or run properly, it’s time to hire a competent coach, get a video analysis, and pick three things to work on in each sport for the next month. Then, repeat every month to keep improving!

    Evaluate your technique now- do the drill work and evaluate again.

    You will be faster if you do the simple work.

    The critical thing to discover is if the coach you hire knows how to help you. Many coaches CLAIM to be able to evaluate you and help you understand what to do to improve, but do they?

    I can help every swimmer, biker, and runner improve. I have a video analysis assessment and testing system that works, and I guarantee my, I mean, YOUR results.

    But you must still do the work, show up, and practice!

    There is no getting away from showing up and doing the training.

    But training smarter, not harder, and longer is the key to success.

    Ready to bring more intention to your training—and your life?
    Our Triathlon Transformation program is where committed athletes go from stuck and inconsistent to strong, confident, and race-day ready.

    This 16-week high-touch coaching experience is designed to help you:

    • Improve all three disciplines with video analysis and personalized feedback
    • Train smarter with metabolic testing and holistic performance tools
    • Gain energy, shed overwhelm, and finally see results that stick

    👉 Click here to learn more and apply through our “Get to Know You” form. This short form helps us understand your goals, where you’re starting from, and
    whether this program is the right fit for your triathlon journey.

    Spots are limited. We only accept a small number of athletes to ensure personalized support.

     

  • ROCKSTARS

    From Fisherman to Triathlete – Meet Rockstar Chris Callaway

    • Comments Off on From Fisherman to Triathlete – Meet Rockstar Chris Callaway
    • by

    [vc_row][vc_column][vc_column_text]

    Rockstar Chris Callaway

    Coaches Notes:

    From Fisherman to Triathlete, Chris has come a long way over the last few months. Last fall, he reached out to get serious about training for his first 70.3 in Chattanooga in 2024.

    Our training methods have proven to be highly effective. We started with his video analysis, field testing, strength, and nutrition, which laid a solid foundation for him to build strength and health before we increased the intensity of his training. We also addressed his nutrition, ensuring he was able to absorb the healthy food he was consuming.

    He even got a bonus podium in Key West in a December Triathlon. 

    Then, attending Ultimate Tri Camp in February was perfect timing for learning how to climb and descend hills on the bike, run, and swim in cold water with a wetsuit. He acquired many skills at camp to prepare for the conditions at Chattanooga.

    Although he had knee pain, we managed it with stem cells, elliptical exercises, strength training, and stretching. I’m super proud of all your progress, and even though your race day result wasn’t perfect, you have come a long way! Race day can be tricky—way to not quit and finish. Let’s get going on the next one—you will be ready!

    —

    Age: 48

    Profession: Wealth Advisor

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    I met Erinne and the FCC team at a race clinic a few years ago and joined the swim essentials training. I learned so much from tips about swimming techniques and a new way of thinking about my diet. I knew when the time was right that I’d move forward full force to achieve my triathlete goals, and I’m glad I did.

    What is your “A” race for this season?
    Chattanooga 70.3, a few weeks ago.

    What are your BIG goals?
    I’m coming back to Chattanooga to improve my time. Also, it’s hard to come this far and not think about a full Ironman at some point 😉

    What were some of your most significant improvements in performance for each of the following?

    So much to add here. Right off the bat, I came in sick and had knee issues. I was a mess.

    Nutrition: The gut healing protocol, tweaks to my diet, and additions of strength and consistent, disciplined training led me to a place I didn’t think was possible.

    Swim: I was already a decent swimmer but got faster and more efficient over time; learning to breathe correctly was a big step.

    Bike: Having Dennis around on the bike was a game-changer. From the first bike fit to all the ongoing tips during early morning rides and encouragement. I gained a ton of confidence here, and even though I always get anxious around tests, I consistently improved over time.

    Run: The run has always been my nemesis, but through better technique and strengthening, I got to a place where I could run pain-free, which is a massive win!

    Name 2 or 3 things that have made the most significant difference in your journey.
    1. Diet:     there is no getting around this. Garbage in = garbage out, lol. Effort here goes a long way for every other aspect of your life.
    2. The team approach is big for me; being consistent and having a sense of accountability gets you to wake up and go even when you don’t want to.

    What excites you the most about being involved in triathlon?
    It’s a great community! There is a sense of family. Everyone wants you to be your best as you want the same for them. There are lots of highs and lows, but there is someone always around the corner with an encouraging word:)

    What would you say to another person who was on the fence about joining our training program?
    Get off the fence! I promise you will thank yourself later.

    Do you want results like these?

    Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Transformation Session today!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

    [/vc_column_text][/vc_column][/vc_row]

  • ROCKSTARS

    Virtual Training Helped Him Smash His Goals – Rockstar Joseph Brittain

    • Comments Off on Virtual Training Helped Him Smash His Goals – Rockstar Joseph Brittain
    • by

    [vc_row][vc_column][vc_column_text]

    Rockstar Triathlete: Joseph Brittain

    Coaches Notes:

    Joseph’s transformation from a newcomer to a standout performer with Full Circle Coaching is a testament to his grit and determination.  Our journey began at the Ride on Ryan Sprint Tri in Savannah in 2023, where he enrolled in my 8-week Beginner Tri program. His hard work paid off when he secured a podium finish in his first Olympic Distance Tri.

    Joseph’s achievements are not just a result of his physical training, but also his active participation in the coaching process.  He consistently followed the plan, Completed the workouts, and took the necessary rest during recovery weeks. His dedication was further evident in his regular attendance at our group calls, where he actively asked questions and sought ways to push his limits. He submitted videos so we could work on his technique, and he performed his testing so no junk miles were trained. Every workout had a purpose, and the results speak for themselves.

    Way to go, Joseph. You are a true Rockstar Triathlete! Thanks so much for choosing Full Circle Coaching to guide you on the journey. I can’t wait to see what’s next for you!  

    —

    Age: 30

    Profession: Civil Engineer

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    I met Coach Erinne at the Ride of Ryan Sprint Triathlon in Savannah in May 2023. I had done a couple of sprint races but knew that I wanted to start doing longer races and to be prepared to perform my best at those races. 

    What is your “A” race for this season?
    Gulf Coast 70.3 last week. I am about to put together a race plan for the second half of 2024.

    What are your BIG goals?
    My BIG goals for 2024 were to run my first marathon and half-ironman. Both went well, and I outperformed my initial expectations. I will run the Classic City Marathon (3 hrs 25 mins) in January 2024 and the Gulf Coast 70.3 (5 hrs 8 mins) in May 2024. I have some potential new goals in mind, but I am still letting them marinate in my brain.

    What were some of your most significant improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.


    Swim:     My CSS improved from 1:34/100yds (May 2023) to 1:22/100yds (November 2023)(PR).


    Bike: In my first Olympic race in July 2023, I averaged 21.0 mph. In my first half-ironman in May 2024, I averaged 21.3 mph. I recently got a power meter, so racing and training by power have helped a lot.


    Run: 1-mile run test improved from 6:03 (May 2023) to 5:42 (February 2024)

    Name 2 or 3 things that have made the most significant difference in your journey
    (1) Swim drills.     My swimming technique has definitely improved. I had previously assumed that my fitness level was my biggest limiter, and I never did drills at the pool. I would swim long freestyle sets.
    (2) Group Training / Accountability. I can push myself harder during group training. I used to only do solo bike rides, but I have gotten to really enjoy group rides. Also, I had my fastest one-mile run test at the Ultimate Tri Camp. Every other run test I had done solo. 

    What excites you the most about being involved in triathlon?
    I am excited about continuing to connect with people with similar goals or taking on similar challenges. I’m also enthusiastic about continuing to progress in my fitness journey and hopefully continuing to be surprised by what I can accomplish.

    What would you say to another person who was on the fence about joining our training program?
    Coach Erinne listened to my goals, gave me challenging workouts, and helped me dial in my nutrition plan for the race. Knowing that I was prepared on race day gave me a lot of confidence.

    Do you want results like these?

    Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Transformation Session today!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

    [/vc_column_text][/vc_column][/vc_row]

  • Blogs, Swim, Testing

    It’s All In The Details

    • Comments Off on It’s All In The Details
    • by

    We are in the thick of tri season, and races are happening every weekend.

    Are you keeping up with your training?

    Have you had setbacks with illness? Are you feeling tired? Has life happened?

    This is all a normal part of the journey, it is happening to everyone, but can all be prevented by paying attention to the details in your training plan.

    The details:

    Nutrition: If you are not fueling to support your training, you will burn out or get sick. Your body will ensure that happens because it cannot trust you to get the nutritional support and rest that it needs to keep going.

    You can avoid this if you fuel properly before, during, and after training.

    It’s simpler than it seems. Eat to fuel your training with unprocessed, one-ingredient carbohydrates, fats and proteins – examples would be sweet potato, avocado and any animal protein you enjoy.  Time your nutrition before and after with real food and use clean sports nutrition while training.

    Now is not the time to try to eat carnivore or fast. Your body needs fuel to perform!

    I believe we need good whole-food organic supplements to help with the added stress that triathlon puts on our bodies and lifestyles. By this I mean not synthetic vitamins but vitamins made from organic foods that your body recognizes and can use to support any deficiency’s that you are not getting from your food.

    Sleep: it is the best recovery tool. DO NOT neglect your sleep.

    If you do, you will pay. It’s not a question of IF, but WHEN your body forces you to recover because you have not gotten enough sleep. 7-9 hours/night is ideal. If you get a 6 or less, make up for it with a nap or longer sleep the next night. Please do not give me the excuse of not having enough time- stop scrolling on social and go to bed earlier!

    Strength Training: it is sometimes more important than swimming, biking, or running.

    If your body lacks the structural/muscular strength it needs, the repetitive movements of swimming, biking, and running can cause overuse injuries.

    On those days when you simply cannot get out the door for your swim, bike, or run, make sure you get 20 minutes of strength training.

    Buy your equipment and have a set of dumbbells right next to your desk.

    Have a mat set up and a pull-up bar in the doorway.

    Do some squats, lunges, rows, and push-ups every day.

    You will be amazed at how much your tri performance will improve by not neglecting your strength training!

    All of these details are an intergral part of my Triathlon Transformation Training Program. This is how I’ve helped 1000’s of athletes over the past 27 years acheive their triathlon dreams.

    Will you be next?

    Are you ready to take your triathlon training to the next level? Don’t let setbacks hold you back any longer. It’s time to prioritize your nutrition, sleep, and strength training to unlock your full potential.
    Let’s get to know each other better – fill out this form and let’s work together to achieve your goals.

    Your journey to success starts now!

  • ROCKSTARS, Ultimate Tri Camp

    From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper

    • Comments Off on From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper
    • by

    [vc_row][vc_column][vc_column_text]

    From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper

    Coaches Notes: Pat reached out a few years ago about her swimming, so she took my swim essentials course, which includes video analysis and swim training to correct your technique. Her swimming started to improve! She then joined my signature Triathlon Transformation program to tackle the big goal of a 70.3 in 2024. We performed all the rest of her evaluations- Swim, Bike, Run, Strength and Mobility, and Nutrition.

    Since she lives in Vero Beach, Florida, and we don’t get to train face-to-face very often, I knew Ultimate Tri Camp was the best opportunity for us to train together.

    Pat kicked butt at camp! She participated in everything, learning how to unlock chronic hip pain and strengthen her whole body specific to each sport.
    She enjoyed the guest speakers, meditation and Kihara and Eldoa – Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy Voyer.

    She got stronger on the swim, bike, and run day by day! She did her 1st Sprint Triathlon this past weekend after a 5-year break! So proud of you, Pat. You truly are a Rockstar Triathlete. I’m super excited you already signed up for UTC 2025!

    Will you be joining her? We are extending our post-camp sale until the end of April. Don’t miss out on the 30% savings!

    —

    Age: 68

    Profession: Semi-retired nurse-practitioner.

    Why did you choose UTC?
    Because of the coach, Erinne Guthrie. I have worked with Erinne a few times in the past and knew right away she was not only expert in all things related to triathlon, but she could help me fix my swim. And, boy, did it need fixing. I’m not where I want to be, but my mindset is changing now; I look forward to swimming rather than dreading it. Back when I was competing regularly, I had qualified for Nationals twice. Now, I’m anxious to see what I can do this year, after a five-year hiatus.

    Big goals accomplished?
    UTC helped me realize I could run again. I am slow but my goals now are different than when I started competing in 2012. I am focusing on form and most of the time, trying to do what the coaches recommend.


    Successes?
    Doing an open water swim again and feeling like I’m in charge of my breathing, instead of the other way around. And, running a sub-12 minute mile at camp. Meant a lot after not running continuously for five years.
    Swim: Now able to average 2:49/100 m, open water
    Run: Switching to minimalist shoes was a game-changer. Hip pain I’ve struggled with for years is almost gone.
    Bike: Not monitoring power yet, but averaging better than 17 mph.
    Nutrition: Being gently reminded of the toxicity of processed foods along with the necessity of magnesium supplements.

    Biggest Personal Goal?
    Knowing I could do it. I had my doubts but now I am totally psyched!

    Things that will make a difference after camp:
    1. Minimalist shoes
    2. Foam roller and a stretching and strength routine.
    3. Breath work and warmup before swimming

    Favorite part? Getting to know others who are passionate about the triathlon life.

    What would I say to others who are on the fence about going?
    Just do it. You won’t regret it for one minute.

    Ready to get your best time yet?! Here’s how you can get access to Ultimate Tri Camp!

    UTC 2025 will be held February 17-23, 2025 in Clearwater, Florida.

    As one of our valued subscribers, you can take advantage of 30% off of registration if you claim your spot before April 30, 2024.

    Click here to pay in full.

    Click here for the payment plan.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

    [/vc_column_text][/vc_column][/vc_row]

  • ROCKSTARS, Run, Swim, Ultimate Tri Camp

    Even Coaches Can Benefit from UTC! – Heather’s Rockstar Story

    • Comments Off on Even Coaches Can Benefit from UTC! – Heather’s Rockstar Story
    • by

    [vc_row][vc_column][vc_column_text]

    Rockstar Triathlete: Heather Shrouds

    Coaches Notes: Heather reached out in January, excited to be able to get such a great discount on Ultimate Tri Camp as a USAT certified USAT Coach, earn her CEUs, AND learn the “behind the scenes ” about how I coach my athletes and the Full Circle Coaching Methodology. 

    I love being able to support USA Triathlon coaches in the application of their knowledge.

    There are many different coaching styles, but with my 27 years of experience coaching thousands of triathletes and hosting over 20 triathlon camps, I believe that including training in more than just swimming, biking, and running is imperative to keeping a triathlete doing the sport they love for a lifetime. 

    At Camp, Heather saw firsthand how to coach the campers on the importance of technique in the swim, bike and running can prevent injuries from overusing the repetitive motion of a triathlon with the use of video analysis and metabolic field testing. Learning breath work, Kihara stretching, Eldoa spine strength, foot strength, and so much more can impact her triathlon performance and help her coach the athletes she is coaching. 

    Thanks, Heather, for coming in with an open mind and participating fully at Ultimate Tri Camp. You have so many new tools to implement into your coaching practice! You are a true Rockstar Coach/ and Camper!

    —

    Age: 48

    Profession: Personal Trainer and Triathlon Coach

    Why did you choose Ultimate Tri Camp for help in your triathlon journey?
    I was at this triathlon camp to earn my CECs for my USAT Certification and improve my form in my swim and run. I knew something was off, but I was still determining what to expect. This was my first triathlon camp ever!

    Please share your BIG goals and how Ultimate Tri Camp supported you:
    My big goals are to swim 750m under 15 minutes, bike 20+mph, and run a 20-minute 5k
    I started my weight loss journey in the fall of 2009. I have lost 100 lbs so far. I fell in love with Triathlon after my first swim, even though I was terrified of the open water. Triathlon and Duathlon Worlds and I have qualified for and competed in Age Group Nationals.

    Tell me about your successes so far:

    Swim – being more efficient and converting to breathing every 2 strokes instead of 3
    Bike – getting my love back for riding outside.  I had been riding on the trainer a lot because of life schedule.   Riding in Clermont during Ultimate Tri Camp was beautiful, and riding in traffic was challenging, but I overcame my fear with the group’s safety.
    Run – seeing my form on video during the video analysis and the corrections we made.

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?
    I learned even more about my gut health. I love the ELDOA, meditation, and yoga. Honestly, it all was excellent.
    1) Getting my love back for riding outside
    2) Recovery strategies 
    3) The Magnesium cream and Perfect Aminos are a game changer

    What was your favorite part of Ultimate Tri Camp?
    The camaraderie and the edge of competing with everyone—all of it, honestly. If I had to pick the ELDOAs, I have never done them before, but they’re a game changer for sure.


    Are you coming back next year?
    Yes, I plan on it!

    Ready to get your best time yet?! Here’s how you can get access to Ultimate Tri Camp!

    UTC 2025 will be held February 17-23, 2025 in Clearwater, Florida.

    As one of our valued subscribers, you can take advantage of 30% off of registration if you claim your spot before April 15, 2024.

    Click here to pay in full.

    Click here for the payment plan.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

    [/vc_column_text][/vc_column][/vc_row]

  • ROCKSTARS, Run, Swim

    From Heart Condition to Sprint Triathlon PR – Mark Fajet

    • Comments Off on From Heart Condition to Sprint Triathlon PR – Mark Fajet
    • by

    [vc_row][vc_column][vc_column_text]

    Rockstar Triathlete: Mark Fajet

    Coaches Notes:

    I was definitely a little concerned with Mark’s prior heart condition when we started training, so I was extremely conservative about his progression through the training program. Prioritizing technique over tons of volume and gradually adding speed work in all three sports has proved effective. His results below are amazing! I am so proud of you, Mark. You are a Rockstar Triathlete with a lot of potential in the sport. Thanks for trusting the process and being open to learning a better way to train!

    —

    Age: 27

    Profession: Software Engineer

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    I wanted to do triathlons, but then I was diagnosed with pericarditis after going to the ER with heart pains. I managed to get through it with no training for months. Then I did a triathlon on my own, but my training for it was very calm as I was worried to push myself. I joined full circle because Erinne was very supportive of easing me into higher loads of training and safely pushing myself.


    What is your “A” race for this season?
    Ironman 70.3 Haines City, December 2024

    What are your BIG goals?
    Complete an Ironman 70.3 this year and a Full Ironman next year.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.our biggest improvements:
    In the beginning, I was setting goals of running a 5k in under 30 minutes. Five months later, after joining the Triathlon Transformation Program, I ran a 5k in 24:45 and a 5k at the end of a sprint tri in 27:25

    Before the program, my average bike pace at a sprint triathlon was 15.3mph. In the latest triathlon, my average pace was 19.96 mph.

    Beyond the timing numbers, the biggest improvement was in my ability to run while keeping my heart rate low and stay in zone 2. Before the program, I would be running like a 16 minute mile in zone 2. Now, I am around 12 minute miles while in zone 2.

    Name 2 or 3 things that have made the biggest difference in your journey.
    Consistency and pushing my limits. Prior to joining full circle, all my workouts were too easy and I wasn’t really making as much progress.

    What excites you the most about being involved in triathlon? 
    The fact that there is always room for improvement and that I can see what I’m able to achieve when I put in the work.

    What would you say to another person who was on the fence about joining our training program?
    The coaches are very knowledgeable. They are able to provide lots of general information, specific information for you, and even specific information about race courses.

    Do you want results like these?

    Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Transformation Session today!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and much more.

    [/vc_column_text][/vc_column][/vc_row]

  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Ultimate Tri Camp Rockstar Dean Kennedy

    • Comments Off on Ultimate Tri Camp Rockstar Dean Kennedy
    • by

    Ultimate Tri Camp Rockstar Dean Kennedy

    Coach Notes:

    Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided to join us. They are both veteran triathletes, and I genuinely appreciate their curiosity, and the results for Dean speak for themselves.

    Dean’s improvement day after day was inspiring to see. Participating in the training and all the recovery sessions we do at camp is essential to leaving camp feeling great! Check out all his great feedback and successes below. Way to show up for yourself, Dean! The results on race day will be there!

    Age:

    53

    Profession:

    VP of Plastic Injection Tooling

    Why did you choose Ultimate Tri Camp for help in your journey as a triathlete?

    I had come across Full Circle on FB over a year ago and loved Coach Erinne’s ideology and approach to training. After speaking with her and listening to some of her videos, I signed up for camp with my partner Kathy.

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    Goal #1 was to learn how to swim. In the past few years, I’ve spent lots of money and time on private lessons and frustrations in the pool and open water, all to little avail.

    I got just enough to push through my two full Ironman races.

    UTC was nothing short of transformative for me!

    There was so much comprehensive instruction, drills, video analysis, and proper technique/mechanics teaching that it nearly made my head pop.

    It was almost too much to take in all in one day, but the lessons and Coach’s voice are etched into my mind so that I can now work with everything I learned. Coach Erinne also took extra time after the group lesson to give me 10-15 minutes of personal coaching, which I learned more than in months of prior lessons.

    At the OWS, I took my first successful breaths to the left side, which was like a miracle! I’m so proud and grateful for this seemingly small detail, so I chose this picture. I know now that I AM a swimmer and will only continue to improve from here. Who knew?!! 🙌🏼

    Tell me about your successes so far:

    Going from not owning a bike or knowing how to swim (as of Fall 2018) to completing two 70.3 and two 140.6 Ironman races by 2022.

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: EVERYTHING- Left side breathing, balance, feeling the water, relaxing, rotation, etc., etc.
    Bike: maintaining low heart rate on climbs
    Run: proper cadence and arm position
    Nutrition/Health: reinforcing what Kathy has already instilled in me: eat real, nutrient-dense foods, healthy fats, remove inflammatory foods, and nothing processed.
    Mindset: I AM A SWIMMER (did I say this already?!)

    Did you achieve any Personal Records or Goals?

    Did I already mention left-side breathing?! 😂

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Proper swimming techniques
    2. Triathlon-specific strength training
    3. Mobility exercises

    What excites you the most about being involved in triathlon?

    The challenge to push my limits and “dare to fail greatly.” Also, the sport’s camaraderie and “pageantry” (who doesn’t like their bike gear and kit!)

    What was your favorite part of Ultimate Tri Camp?

    The incredible depth/breadth of the holistic training. It was truly the yin & yang, just like the Full Circle logo represents!

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    Straddling a fence is painful! Get your ass to UTC, and you’ll never regret it.

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.