Daring Triathlete Eric Goldman Swims With Sharks To Escape From Alcatraz Coaches Notes: Eric reached out after discovering he won the lottery for an entry into the Escape from Alcatraz
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4 Months To Your Fastest Triathlon, Guaranteed! What would it mean to you to know exactly the steps to take for your fastest triathlon in just 16 weeks? If you
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If You Want to Change Your Actions, First Change Your Values Have you ever felt like a phony? Like you weren’t “walking your talk”? I’m talking about a time when
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Rockstar: Carmen Lottie Coaches Notes: Carmen is a true Rockstar Triathlete. She shows up every day and does the work! Kaizen- meaning constant steady improvement -is one of the core
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Rockstar: Alexandre Tagliari De Rosis Coaches Notes: I am super incredibly proud of Alex! Last year in 2022, he followed my Triathlon Transformation program and achieved all the goals he
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Rockstar: Willy Larreal Coaches Notes: Willy dreams of qualifying for Kona, and I’m so psyched to be on this journey with him. When you are already fast and have lots
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Rockstar: Nicole Fuentes Coaches Notes: Nicole just graduated from my 8 week Beginner Tri Program. This is an ideal program to test the waters of the sport of triathlon and
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Rockstar: Enrique Raphael Coaches Erinne’s Notes: Enrique truly embraces the triathlon Lifestyle. This is his 3rd rockstar testimonial over the last 2 years and I am so proud of his
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Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
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Rockstar: Mason Fruit Coaches Notes: Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would
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One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down
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Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner
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"11 Ways to Get Faster at Triathlon Now,"
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