Sub 7 Hours for 70.3 Rockstar Triathlete Carmen Lotti Coach’s Notes: Carmen started with me just before her 70.3 in Puerto Rico in March 2022. I knew her goal was
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Stop the pity party! I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on
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Wear yourself out; Then try something different Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a
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Know Your Why You know what you want; Health, look good naked, increased energy, cross the finish line in a triathlon, get faster, etc, etc. It’s just as important to
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