run

  • Blogs, Run

    Run Stronger with Better Posture: Tips to Transform Your Training

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    Running season is here, and whether you’re chasing a PR or simply want to enjoy your miles more, your posture can make all the difference. Instead of muscling through every stride, learning how to run with proper alignment helps you stay efficient, reduce injury risk, and even make running feel easier.

    Here are some simple adjustments that can help you harness gravity and your body’s natural mechanics so running feels smooth, not forced.

    Key Posture Tips for Running Success

    1. Stand tall but stay relaxed
    Think “toes to nose.” Align your body from the ground up without stiffness. Keep your ears over shoulders, shoulders over hips, and hips over knees.

    2. Soften your knees
    Avoid locking out your joints. Slightly bent knees allow for better shock absorption and smoother movement.

    3. Fall forward from your ankles
    This is the game-changer. Instead of pushing yourself forward, lean slightly at the ankles and let gravity do the work.

    4. Use your arms like pendulums
    Keep elbows at 90 degrees, swinging front to back—never crossing the midline.

    5. Lift, don’t push
    With relaxed ankles, focus on pulling your heels up behind you. Think light, quick steps rather than heavy pushes off the ground.

    Cadence Matters

    Aiming for about 45 steps in 15 seconds (or ~180 per minute) helps you find the sweet spot for efficiency and better foot strike.

    👉 Watch this quick video to see these tips in action

    Ready to Take Your Running to the Next Level?

    If you’re signed up for an upcoming race, coming back from injury, or simply want to run faster with less effort, the Run Essentials Program is for you.

    This program is designed to help you:

    ✔️ Personalized video analysis of your running form
    ✔️ Strength + mobility training for injury prevention and to correct the form issues we captured from the video
    ✔️ Structured workouts tailored to your strengths and limiters from the evaluation
    ✔️ An inspiring and educated team of coaches and athletes keep you accountable

    Don’t let poor form or confusion about training hold you back. Run Essentials gives you the structure, coaching, and community you need to hit your goals.

    👉 Learn more and join Run Essentials here »

     

     

     

  • Blogs, Race Specific, Recovery, Ultimate Tri Camp

    Recover Quickly Post Race

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    How to Recover Fast!

    I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder why they don’t get that podium or personal best.

    It’s definitely a skill to be able to tune into your body and feel if you are recovered from training or not. There are so many tools these days that you can track your training and use an APP to tell you if you should train hard or you need to recover. I use Garmin, HRV, TrainingPeaks to help my athletes gauge their level of fatigue but there is an inner knowing as well. I believe in just asking your body and you usually get the correct answer. But will your ego allow you to rest? That is the question. So, I say experiment with different amounts of easy/ recovery days after blocks of training days and find your own sweet spot. If you need to recover in a hurry these suggestions below work great!

    Other things to consider about your recovery/ taper leading up to a race. Is it short course or long? Is it an A, B or C race? “A” priority races definitely require a bigger longer recovery leading into them , IF you want to have that peak performance. “C” races can be trained right through.

    How many days you take is individual to you and your circumstance.
    As a rule, the longer the race the longer the taper.

    Ironman taper can be from 2-3 weeks,
    70.3 can be 7-14 days
    Olympic distance 5-7 days and a
    Sprint 3-5 days.

    Some athletes need more or less depending on age and experience level.

    With all that being said, if you need to get recovered fast, here are my top recovery recomendations and tools.

    Sleep: Did you see that article about how much sleep Roger Federer gets a day? 12 hours!

    Studies show sleep is the absolute best, legal ergogenic aid out there. My minimum RX for fast recovery is 8 hours, but 9-10 would be better for 2-3 days minimum. You will feel like a kid again with tons of energy after you get this much sleep.

    Do some Working IN (my definition of building energy instead of depleting it).
    Examples of working in are taking a restorative yoga or Tai chi class. Don’t have that much time? take 10-20 minutes and walk barefoot or simply lay on the earth, on the grass or the sand on a beach. Get in the ocean, lake or even a pool and just float around (not training). Meditate. Practice silence and listen to nature.

    Breath Work – 1,3,5 or 10 -20 minutes of just sitting or laying and breathing. If you type in ” Breath Work” into YouTube search there a ton of videos teaching you how to breath to improve energy. Try one. or check out Wim Hof – The Ice Man and follow his breathing techniques on Youtube.

    Ice Bath- This can be uncomfortable but works sooooo well and is so worth it. As little as 2 minutes a few times a week combined with above breath work and meditation is like magic for resetting your nervous system and actually proving effectiveness against anxiety and depression! Even a 1 minute cold shower can stimulate the nervous system in a positive way. Check out my video here- on my Wim Hof Ice Bath Experience
    (I am so excited to have just taken my first Wim Hoff Breath class and will be including his breath work and ice baths at my 2020 Ultimate Tri Camp! Check out the Video Here )

    Massage – Getting a deep tissue massage every or every other week can really help your muscles stay supple and recover quickly. 
    Contact Jeff Lindsay, he’s an FC favorite!
    305-720-7920 / For a soothing or invigorating in-house massage.

    Compression Socks – After a training session massage and an ice bath put on your compression wear for improved circulation and ultimately faster recovery.

    Normatec or E Relax – or any other brand of segmented compression can improve circulation and help you recover quickly

    Hyperice Hypervolt, Theragun Vibration Therapy or Marc Pro and Compex can all be helpful modalities to help your muscled recover quickly and of course there is good old fashion

    If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

  • Blogs, Run

    Run Smarter, Not Harder: Posture Tips for Injury-Free Running

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    [vc_row][vc_column][vc_column_text] With running season in full swing, I want to share my video on running posture to help you achieve your best performance. Running can be simple and enjoyable when you harness your body’s natural spring and the force of gravity. Instead of fighting the run, think about literally falling forward, using your hamstrings to lift your heels up behind you. It’s about efficiency, not effort.

    Key Posture Tips for Running Success:

    Good posture is essential from toes to nose, both in life and while running. Here’s what to keep in mind:
    • Stand tall but stay relaxed: Focus on keeping your body aligned without tension.
    • Ears over shoulders.
    • Shoulders over hips.
    • Hips over knees.
    • Soft knees over feet.
    Now, here’s where the magic happens:
    • Fall forward from your ankles: Let gravity do the work for you.
    • Arms bent at 90 degrees: Swing them front to back like pendulums, without crossing the midline.
    • Pull heels up: With a relaxed ankle, lift each heel up behind you, one at a time.
    • And repeat—that’s running!
    Aim for 45 steps in 15 seconds for optimal cadence and foot strike. Check out this quick video to see it in action: 👉 Watch the video here

    Ready to Take Your Running to the Next Level?

    Are you training for the Miami Marathon or any other upcoming race? Maybe you’re looking to become a faster runner or recover from an injury? If any of these sound familiar, I have exciting news! Run Essentials is officially open for enrollment, and I’d love to invite you to join!

    Is This Program Right for You?

    Let me ask you a few questions:
    • Have you signed up for a race but feel confused about how to train?
    • Have you tried running before, only to end up injured after just a few days?
    • Are you aiming to run faster, improve your technique, and feel better with each run?
    • Do you find yourself relying on random tips from social media that just aren’t working?
    • Are you overwhelmed by how to train, unsure how far to run or at what pace?
    If you nodded yes to any of these, you’re not alone. Running can be confusing without proper guidance, and without the right structure, you risk not reaching the finish line, getting stuck in frustration, or worse—suffering a chronic injury that sidelines you.

    Don’t Let Confusion or Injury Hold You Back

    This is your chance to join a supportive community that will inspire and guide you to achieve your goals. Picture yourself crossing the finish line—feeling stronger, more confident, and setting an amazing example for yourself and others. Run Essentials offers the tools, structure, and support you need to run your best. Whether you’re just starting or want to elevate your performance, this program will help you get there. Enroll today and take the next step toward achieving your running goals!   [/vc_column_text][vc_btn title=”Sign Me Up!” color=”orange” link=”url:https%3A%2F%2Ffull-circle-coaching.mykajabi.com%2Frun-essentials-2024″][/vc_column][/vc_row]
  • Blogs, Run

    Which Body Parts Contribute to Running Performance?

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    What’s up Runners and Triathletes?

    Do you know the most important places in the body that contribute to running performance?

    Trick question, because running is a total body movement but there are certain areas that are essential to being a stronger runner.

    Unfortunately, many of the places we need to be loose and flexible or tight and strong for running are not in good shape because of our daily activities.

    Sitting is the new smoking

    Sitting for more than 45 minutes at a time is one of the worst things you can do for your running form. Many people sit for more than 5 hours / day, driving in the car or working at your desk slumped forward at your computer at work.

    This negatively affects posture and inhibits lung capacity as well as causing low back pain, tight hips and hamstrings. When you add running to the mix, injuries arise.

    Running shoe choice is also a factor – high cushion, high heeled running shoes negatively affect running performance despite what the billion dollar shoe industry wants you to believe!

    High heels for women and heavy pointed work shoes for men, along with the new trendy 3-5 inch cushion high heeled running shoes can also cause major issues in your running performance.

    These shoes elevate the heels and the toes so that all the pressure is placed on the ball of the foot where added stress was not meant to be placed. Your balance and foot strike are greatly compromised with instability instead of shock absorption as you may think!

    The results can be foot pain, bunions, hammer toes, neuroma’s, achilles tendonitis, plantar faciitis, runners knee and IT band syndrome, low back pain, and neck pain just to name a few.

    Add more running volume and you can be in a world of pain.

    It’s time to Master Your Next Run Race with Run Essentials

    Exciting news—Run Essentials is officially open for enrollment, and I’d love to invite you to join!

    You might be wondering if this program is right for you. Let me ask you a few questions:

    Have you signed up for a race but feel confused by all the details of training?

    Have you tried running before, only to get injured after just a few days?

    Are you aiming to run faster, improve your technique, and feel better when you run?

    Are you relying on random tips from social media?

    Or are you simply overwhelmed by how to train, not sure how much to run, not sure how much to run or how fast?

    If you resonate with this, you’re not alone. The logistics of training can be overwhelming, and without the right guidance, you risk not crossing the finish line, staying stuck in frustration, and never reaching your running goals. Worse, you could end up with a chronic injury that sidelines you altogether.

    Don’t let confusion, frustration, or injury hold you back any longer. This is your chance to join a community that inspires, supports, and pushes you to achieve your goals. Imagine the pride of crossing the finish line, feeling stronger, more confident, and setting an example for yourself and others.

    Run Essentials provides the tools, structure, and support to help you run your best.

    Enroll today and take the next step toward achieving your running goals!

    Register For Run Essentials

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Bike, Blogs, Run, Swim, Testing

    Full Circle Coaching Training Tips: Are you in the Zone?

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    Are you using Training Zones to guide your training and racing?

    Let’s get real—are you actually training smart, or are you just training hard?

    Many triathletes fall into the trap of thinking that pushing themselves harder, faster, and longer is the key to improving performance. But if you’re constantly training in the wrong zone, you could
    be working against your own progress.

    At Full Circle Coaching, we focus on smarter, more efficient training. That means knowing which training zones to be in and when.

    👉 Here’s why your training zone matters:
    Your body uses different energy systems depending on the intensity of your workout. If you’re always pushing at high intensity, you’re likely burning sugar instead of fat, which leads to quick exhaustion, slower recovery, and eventually…burnout.

    Training in the right zones helps you:
    ✅ Build a solid aerobic base (your “engine”)
    ✅ Improve fat-burning efficiency
    ✅ Increase speed without extra effort
    ✅ Recover faster and stay injury-free
    ✅ Peak perfectly for race day

    But here’s the catch:
    Without proper testing — like metabolic efficiency testing or heart rate testing — it’s nearly impossible to know your true training zones.
    You’re just guessing…and guessing leaves results on the table.

    Want to train smarter, not harder?
    At Full Circle Coaching, we help our athletes identify their exact zones based on real data, not assumptions. It’s one of the biggest game-changers for improving performance while keeping training sustainable and fun.

    How we do it at FULL CIRCLE COACHING:

    Swim: Pace tests for different distances (long course & short course), then train the paces specific to race distance with form work and speed work at specific times in the training cycle.

    Bike: Lactate threshold field tests and or blood lactate tests, then train the most inefficient zones and zones specific to race distance.

    Run: 1 mile, 5k and 10k races for field tests and or VO2 max or Blood Lactate testing, then train the zones specific to race distance.

    After getting the results of the tests, we create the zones for training and then the periodized training plan to train certain zones for training blocks or set periods of weeks.  This is where it becomes an art and the better the communication between coach and athlete the better the coach can adjust the workouts and achieve the desired outcome.  This is what the upload function on Training Peaks and the Post Comments box in your workouts is for.  After you perform the work, you upload the results so your coach can analyze and see if you were successful. Then build upon success and keep moving forward.

    Next Step:

    We retest every 6 to 8 weeks, we tweak and adjust depending on the distance of the “A” race.  One of our motto’s is “Strong Before Long” and “Skill before Speed” even for my Ironman athletes! We prescribe minimalist training and specificity which will get you where you want to be much faster with less overuse injury and more power and strength!

    Let us guide you with a minimalist, specific training plan that gets you stronger, faster, and ready to race at your best.

    👉 Fill out our “Get to Know You” form so we can learn more about your goals, current training, and how we can support your triathlon journey: Click here

  • ROCKSTARS, Ultimate Tri Camp

    From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper

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    From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper

    Coaches Notes: Pat reached out a few years ago about her swimming, so she took my swim essentials course, which includes video analysis and swim training to correct your technique. Her swimming started to improve! She then joined my signature Triathlon Transformation program to tackle the big goal of a 70.3 in 2024. We performed all the rest of her evaluations- Swim, Bike, Run, Strength and Mobility, and Nutrition.

    Since she lives in Vero Beach, Florida, and we don’t get to train face-to-face very often, I knew Ultimate Tri Camp was the best opportunity for us to train together.

    Pat kicked butt at camp! She participated in everything, learning how to unlock chronic hip pain and strengthen her whole body specific to each sport.
    She enjoyed the guest speakers, meditation and Kihara and Eldoa – Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy Voyer.

    She got stronger on the swim, bike, and run day by day! She did her 1st Sprint Triathlon this past weekend after a 5-year break! So proud of you, Pat. You truly are a Rockstar Triathlete. I’m super excited you already signed up for UTC 2025!

    Will you be joining her? We are extending our post-camp sale until the end of April. Don’t miss out on the 30% savings!

    —

    Age: 68

    Profession: Semi-retired nurse-practitioner.

    Why did you choose UTC?
    Because of the coach, Erinne Guthrie. I have worked with Erinne a few times in the past and knew right away she was not only expert in all things related to triathlon, but she could help me fix my swim. And, boy, did it need fixing. I’m not where I want to be, but my mindset is changing now; I look forward to swimming rather than dreading it. Back when I was competing regularly, I had qualified for Nationals twice. Now, I’m anxious to see what I can do this year, after a five-year hiatus.

    Big goals accomplished?
    UTC helped me realize I could run again. I am slow but my goals now are different than when I started competing in 2012. I am focusing on form and most of the time, trying to do what the coaches recommend.

    Successes?
    Doing an open water swim again and feeling like I’m in charge of my breathing, instead of the other way around. And, running a sub-12 minute mile at camp. Meant a lot after not running continuously for five years.
    Swim: Now able to average 2:49/100 m, open water
    Run: Switching to minimalist shoes was a game-changer. Hip pain I’ve struggled with for years is almost gone.
    Bike: Not monitoring power yet, but averaging better than 17 mph.
    Nutrition: Being gently reminded of the toxicity of processed foods along with the necessity of magnesium supplements.

    Biggest Personal Goal?
    Knowing I could do it. I had my doubts but now I am totally psyched!

    Things that will make a difference after camp:
    1. Minimalist shoes
    2. Foam roller and a stretching and strength routine.
    3. Breath work and warmup before swimming

    Favorite part? Getting to know others who are passionate about the triathlon life.

    What would I say to others who are on the fence about going?
    Just do it. You won’t regret it for one minute.

    Ready to get your best time yet?! Here’s how you can get access to Ultimate Tri Camp!

    UTC 2025 will be held February 17-23, 2025 in Clearwater, Florida.

    As one of our valued subscribers, you can take advantage of 30% off of registration if you claim your spot before April 30, 2024.

    Click here to pay in full.

    Click here for the payment plan.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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  • Bike, ROCKSTARS, Run, Swim, Ultimate Tri Camp

    From Being Hit by a Car to Starting his Triathlon Journey: Meet UTC Rockstar Mark Testoni

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    Rockstar Triathlete: Mark Testoni

    Coaches Notes:

    Mark and I met a year ago and almost started coaching when he was hit by a car on his bike. We had to postpone training until he recovered, and camp was the perfect kickstart to his training program. He could swim, bike, and run again, so I invited him to join us. 

    Since we have three different coaching levels at Ultimate Tri Camp, he started on day one in the C group and had enough fitness to enter the B group on day 2.

    I’m super proud of Mark for putting aside his hesitation at being a newbie and simply embracing his own process and learning each day. 

    His progress has been impressive, and I’m super excited about his 2024 Tri Season. We will start with a few sprints, move to International Distance, and end the year with a 70.3. 

    Let’s Do this, Mark! You are a Rockstar Ultimate Tri Camper!

    Age: 68

    Profession: I am a semi-retired military and tech industry executive. I am currently Chairman of cBEYONData, a software and tech services firm. 

    Why did you choose Ultimate Tri Camp for help in your triathlon journey?
    As an older athlete new to the sport, I wanted to learn and hear the experiences of others in the sport. I am pretty much a novice, but I have experience as a modestly successful distance runner from many years ago.
    Avid Peloton rider in recent years. Nowhere near a lap pool in 50 years.

    Coach Erinne articulated how the camp could help—and it did!

     

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    1. Understand how to approach training and recovery. Discussions and listening to the experiences of athletes and coaches are all amazingly helpful.

    2. Become an effective swimmer at a distance. I arrived at camp with the ability of your average rock—floating was a challenge 😂 . I learned a number of swim drills. I watched and was very much inspired by the rest of the group and their great abilities. I am very motivated to improve—I will soon.

    3. Want to complete a 70.3 when ready—so inspired beyond watching and listening to everyone at camp. I’m a determined person, and everyone was so encouraging—I have no doubt I will get there.

    Tell me about your successes so far:

    I spent my past year recovering from a cycling accident and some secondary physical challenges. Camp timing was perfect as I am starting to ramp up.

    1. More confident in the water.

    2. Improved running and biking technique.

    3. Signed up with FCC for the complete Triathlon Transformation training program!

    What were some of your most considerable Improvements in performance at Ultimate Tri Camp?

    Swim: Arrived: swimming like a ‘listing ship.’ Departed: drilling properly and more focused.
    Bike: Better technique with riding in groups and climbing
    Run: Improved body and arm position
    Nutrition/Health: Comprehend the purpose of supplements and their use.
    Mindset: inspired and highly motivated.

    Name 2 or 3 things that have made the most significant difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Inspiration—from the athletes and coaches. Each gave me ideas, lessons, and shared experiences that genuinely moved and motivated me—even more than I could have ever expected.

    2. Network—knowing so many others with FCC is a resource, help, and encouragement.

    3. Knowledge—learned so much.

    What excites you the most about being involved in triathlon? 
    It’s the ultimate sport, where you work and compete primarily against yourself to achieve goals, yet collaborate with coaches and other athletes to pursue goals. It transcends specific abilities and drives focus, preparation, and determination. I am very excited to drive toward objectives in parallel with a great team.

    What was your favorite part of Ultimate Tri Camp?

    I’d be lying if I said it was the ‘ice plunge’ 🧊 😂. The people and camaraderie were second to none. I’ve used the word ‘inspired’ a ton at camp and after. I owe so much to everyone who attended; it boosted my journey.

    What would you say to someone on the fence about attending Ultimate Tri Camp?
    Go! It’s a safe environment for interested athletes at any level or point in their journey.

    Are you coming back next year?
    Absolutely

    Do you want results like these?

    Join us at Ultimate Tri Camp 2025 and learn cutting-edge swim, bike, run, and strength training skills to improve your speed and efficiency.

    Ultimate Tri Camp is a 7-day event guaranteed to improve physical and mental performance.
     The Ultimate Tri Camp experience touches your soul and empowers your performance like nothing you’ve ever tried.  It’s the perfect venue to fine-tune your training and get you RACE READY!

    All level triathletes are welcome.  Our triathlon camp programs are specifically designed to zone in and strengthen skills based on your athletic level.

    Register before April 15, 2024, and get 30% off the registration fee (payment plans available). Click here to register today!

     

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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  • ROCKSTARS, Run, Swim

    From Heart Condition to Sprint Triathlon PR – Mark Fajet

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    Rockstar Triathlete: Mark Fajet

    Coaches Notes:

    I was definitely a little concerned with Mark’s prior heart condition when we started training, so I was extremely conservative about his progression through the training program. Prioritizing technique over tons of volume and gradually adding speed work in all three sports has proved effective. His results below are amazing! I am so proud of you, Mark. You are a Rockstar Triathlete with a lot of potential in the sport. Thanks for trusting the process and being open to learning a better way to train!

    —

    Age: 27

    Profession: Software Engineer

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    I wanted to do triathlons, but then I was diagnosed with pericarditis after going to the ER with heart pains. I managed to get through it with no training for months. Then I did a triathlon on my own, but my training for it was very calm as I was worried to push myself. I joined full circle because Erinne was very supportive of easing me into higher loads of training and safely pushing myself.


    What is your “A” race for this season?
    Ironman 70.3 Haines City, December 2024

    What are your BIG goals?
    Complete an Ironman 70.3 this year and a Full Ironman next year.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.our biggest improvements:
    In the beginning, I was setting goals of running a 5k in under 30 minutes. Five months later, after joining the Triathlon Transformation Program, I ran a 5k in 24:45 and a 5k at the end of a sprint tri in 27:25

    Before the program, my average bike pace at a sprint triathlon was 15.3mph. In the latest triathlon, my average pace was 19.96 mph.

    Beyond the timing numbers, the biggest improvement was in my ability to run while keeping my heart rate low and stay in zone 2. Before the program, I would be running like a 16 minute mile in zone 2. Now, I am around 12 minute miles while in zone 2.

    Name 2 or 3 things that have made the biggest difference in your journey.
    Consistency and pushing my limits. Prior to joining full circle, all my workouts were too easy and I wasn’t really making as much progress.

    What excites you the most about being involved in triathlon? 
    The fact that there is always room for improvement and that I can see what I’m able to achieve when I put in the work.

    What would you say to another person who was on the fence about joining our training program?
    The coaches are very knowledgeable. They are able to provide lots of general information, specific information for you, and even specific information about race courses.

    Do you want results like these?

    Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Transformation Session today!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and much more.

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  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Ultimate Tri Camp Rockstar Dean Kennedy

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    Ultimate Tri Camp Rockstar Dean Kennedy

    Coach Notes:

    Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided to join us. They are both veteran triathletes, and I genuinely appreciate their curiosity, and the results for Dean speak for themselves.

    Dean’s improvement day after day was inspiring to see. Participating in the training and all the recovery sessions we do at camp is essential to leaving camp feeling great! Check out all his great feedback and successes below. Way to show up for yourself, Dean! The results on race day will be there!

    Age:

    53

    Profession:

    VP of Plastic Injection Tooling

    Why did you choose Ultimate Tri Camp for help in your journey as a triathlete?

    I had come across Full Circle on FB over a year ago and loved Coach Erinne’s ideology and approach to training. After speaking with her and listening to some of her videos, I signed up for camp with my partner Kathy.

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    Goal #1 was to learn how to swim. In the past few years, I’ve spent lots of money and time on private lessons and frustrations in the pool and open water, all to little avail.

    I got just enough to push through my two full Ironman races.

    UTC was nothing short of transformative for me!

    There was so much comprehensive instruction, drills, video analysis, and proper technique/mechanics teaching that it nearly made my head pop.

    It was almost too much to take in all in one day, but the lessons and Coach’s voice are etched into my mind so that I can now work with everything I learned. Coach Erinne also took extra time after the group lesson to give me 10-15 minutes of personal coaching, which I learned more than in months of prior lessons.

    At the OWS, I took my first successful breaths to the left side, which was like a miracle! I’m so proud and grateful for this seemingly small detail, so I chose this picture. I know now that I AM a swimmer and will only continue to improve from here. Who knew?!! 🙌🏼

    Tell me about your successes so far:

    Going from not owning a bike or knowing how to swim (as of Fall 2018) to completing two 70.3 and two 140.6 Ironman races by 2022.

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: EVERYTHING- Left side breathing, balance, feeling the water, relaxing, rotation, etc., etc.
    Bike: maintaining low heart rate on climbs
    Run: proper cadence and arm position
    Nutrition/Health: reinforcing what Kathy has already instilled in me: eat real, nutrient-dense foods, healthy fats, remove inflammatory foods, and nothing processed.
    Mindset: I AM A SWIMMER (did I say this already?!)

    Did you achieve any Personal Records or Goals?

    Did I already mention left-side breathing?! 😂

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Proper swimming techniques
    2. Triathlon-specific strength training
    3. Mobility exercises

    What excites you the most about being involved in triathlon?

    The challenge to push my limits and “dare to fail greatly.” Also, the sport’s camaraderie and “pageantry” (who doesn’t like their bike gear and kit!)

    What was your favorite part of Ultimate Tri Camp?

    The incredible depth/breadth of the holistic training. It was truly the yin & yang, just like the Full Circle logo represents!

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    Straddling a fence is painful! Get your ass to UTC, and you’ll never regret it.

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • ROCKSTARS, Ultimate Tri Camp

    Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds

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    Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds

    Coach Notes:

    John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete in any sport, there is always something to improve upon, and I am so proud of how John has kept triathlon in his life even as he overcame prostate cancer and fear in the open water. We were with him every step of the way. So proud of you, John; let’s keep the momentum going. See you soon at the Ride on Ryan Triathlon!

    Age:

    60 this year!

    Profession:

    Director of Information Technology Quality

    Why did you choose Ultimate Tri Camp for help in your triathlon journey?

    In 2017 I saw a triathlon on TV and thought, I want to do this. A month before my 1st race, I participated in a one-day camp in Savannah with Coach Erinne from Full Circle Coaching, which was eye-opening.

    At my race a few weeks later (at the Ride On Ryan Triathlon), an 80-year-old woman beat me silly at the finish line. I then decided Full Circle Coaching would be my coach.

    Full Circle made me realize that Triathlon is a sport and a lifestyle.

    It’s more than swimming, biking, or running: it’s mind, it’s spirit, it’s grit, it’s heart, and nutrition, it’s what you put in is what you get out.

    Full Circle coaching is a full-spectrum, holistic mindfulness program.

    And they’ll make you “Sexy in Spandex.”

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    This year will be my 5th year at camp, and every year brings a new awareness. This year was big in swimming challenge awareness. I always wonder why I could swim 2000 meters in a pool and feel I had a great workout.

    But swim 50 yards in a lake only to find myself floating, gasping for air, wondering where the buoy was. I realized this year, I never knew how to sight swim. Every time I lifted my head, my legs sank, and my body stopped like a bobber, then I power swam to get going again.

    So, learning to relax in the water was my big takeaway. Camp addresses every conceivable concept and potential challenge.

    Tell me about your successes so far:

    Where do I start? From childhood to 53, I was an average joe who did not do sports. No run, bike, or swim, more like walk, joy ride, and wade on occasion.

    From 54 through today, the last 6yrs??? I’ve raced about 24 triathlons and 18 5K/10K/Bridge runs, and have enjoyed training multi-thousands of miles of running, biking, swimming, and unicycling.

    And let’s not forget survived and kicked prostate cancer!

    Full Circle and the Ultimate Tri Camp… Bring it on!! I’m ready for their assistance with my next big triathlon goals!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: Technique and sighting
    Bike: Heels down to utilize power; changing gears is my friend, and keep pedaling, limit coasting
    Run: Lean forward and move the elbows
    Nutrition/Health: If I eat healthy, the right foods, my mind, energy, and focus will always be there for me
    Mindset: If I put my mind to it, grit it through, and be open to the experience, I am guaranteed to be smiling at the finish line. Have you ever seen a finisher of a race not smiling??? I bet you have not 😊

    Did you achieve any Personal Records or Goals?

    Every year with FullCircle and participating in Camp, I have achieved PRs. And every year, my PRs are different but so very satisfying.

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Motivation, Intensity
    2. Commitment, Focus, and knowing my “pain point” in my training
    3. Resetting my desire, goals, and expectations for the rest of the year

    What excites you the most about being involved in triathlon?

    It’s multi-focal, I’m never bored, and it’s always active even while just breathing meditation/intention. And it makes me feel fantastic; It makes me look Hot and Sexy. In the end? It makes me happy being me 😊

    What was your favorite part of Ultimate Tri Camp?

    Hard to say, but I can tell you the worst part is saying goodbye and going home. Because every moment was an experience I cherish, even when I found myself sitting in my own “shit.”

    I learned, I absorbed, I connected, and I experienced!

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    When was there a time when you got 360-degree support and assistance with triathlon training? When have you had a group of people wanting you to personally succeed as much as you do for yourself? When have you taken the opportunity to learn, educate, absorb, avoid pitfalls, and identify success in action? If you haven’t, join us at camp; it will change your life!

    Are you coming back next year?

    Already registered, so absolutely!

    Want to join us at ULTIMATE TRI CAMP 2024?

    Camp is right around the corner – February 26 – March 3rd.

    But There’s still time! Sign up here!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.