Rockstar Triathlete; Javier Torres, A personal record at every distance in 2018 Coach’s Notes: Javier is a serious Rockstar Triathlete to have PR’s in every distance race from sprint to Ironman
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Rockstar Triathlete; Rafael Rodriguez Hoffman “I can say that it was one of the most important decisions I made in my whole life.” Coach’s Notes: Rafael, your enthusiasm at every
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Rockstar Triathlete; Raul Aliaga Coach’s Notes: It has been so amazing watching Raul’s belief in his own abilities improve literally session to session. Learning about the the details of pacing
Read moreTurn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many
Read moreLean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person
Read moreGrowth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect
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Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for
Read moreRecovery vs. Activity There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve. Sometimes it can be challenging to get it all done
Read moreWay to go Urs, I am so happy to have the chance to get you stronger and faster despite your injuries. On a tough day and with way worse conditions
Read moreAn Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow.
Read moreHow Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train
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"11 Ways to Get Faster at Triathlon Now,"
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