Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7
Read moreRules for Healthy Eating
Recipe: Hemp Heart & Chia Seed Porridge
Recipe: Hemp Heart & Chia Seed Porridge 2 Tbsp Hemp Hearts3 Tbsp Chia Seed1 Cup Arroy D Coconut Milk1-2 Scoops Vital Proteins Collagen 1/2 Banana or blueberries to taste In
Read moreMeet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA
Meet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA Click this LINK to read an article by VOYAGE MIA – April 2020 If you are interested in
Read moreMy Restrictions Set Me Free
My Restrictions Set Me Free Image credits: Kerry Gruson with her caregiver Clara Alarcon, left, and triathlete Erinne Guthrie. The trio were here for MS Amlin World Triathlon Bermuda last
Read moreThe G Word
The G Word Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of
Read moreHow You Think Affects Your Body, Health and Performance
How You Think Affects Your Body, Health and Performance We all know that a big part of losing weight, maintaining our health and performance comes down to things like training,
Read moreIt’s Not That Hard But It’s Really Hard
It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to
Read moreInformation Isn’t The Issue
Information Isn’t The Issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles
Read moreThe #1 Thing To Do Now
The #1 Thing To Do Now In these crazy times, we have a drive and desire to stay informed.We want to know if things are getting better or worse, if
Read moreGood Things Come to Those Who Wait
Good Things Come to Those Who Wait This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me
Read moreThe Greatest Lesson from the Past Month
The Greatest Lesson from the Past Month The world changed in a matter of weeks last month.Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never
Read moreTake the Option Off the Table
Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer
Read more