Ultimate Tri Camp Rockstar 2023: Dean Kennedy Coach Notes: Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided
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Are You Swimming with Scissors?
Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
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Creating success through the holiday season The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! –
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Rockstar Triathlete Willy Larreal Coach’s Notes: Willy has been a triathlete for seven years, and his big goal is to qualify for the Long Course World Championships. He knows how
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The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
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Decide your daily minimum What’s the least you can do? No, really. What are your daily minimum requirements of yourself? What are the two or three essential action steps you
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Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory
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Rockstar Triathlete Jesse Jimenez Coach’s Notes: Jesse’s story is truly amazing. You will read below how he is extremely modest about his successes, but I am here to shout to
Read moreBusy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
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Seasons Change, But Your Goals Shouldn’t As fall heads toward winter this month, you might find yourself wanting to change your goals with the seasons. It’s only natural. The days
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Set Yourself Up to Succeed in the New Year Starting Now The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them,
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Your Thoughts Are Not Facts This is an important reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems
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