The Only Thing Stopping You From Reaching Your Goal When you aren’t where you want to be in any area of life whether it’s your body and healthy, your relationships,
Read moreThe Only Thing Stopping You From Reaching Your Goal
6 Steps to Achieving Anything
6 Steps to Achieving Anything One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with
Read moreWhat Do You Dream About?
What Do You Dream About? It occurred to me recently that way too many people get to the end of their lives and never live out their dreams. Whether it’s
Read moreRockstar Triathlete Vicki Koller
Rockstar Triathlete Vicki Koller Coach’s Notes: I met Vicki last year at a Footworks and invited her to train for her first triathlon; The Mighty Mujer women’s only race. She
Read moreThe Most Wonderful Time of the Year
The Most Wonderful Time of the Year Well, that’s what they say about the holiday season anyway. 😉 It’s the season of family, sharing, connecting to what matters… But it’s
Read moreRockstar Triathlete Michael Caputa
Rockstar Triathlete Michael Caputa Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on
Read morePresent and Future
Present and Future In my 23 years in the triathlon, health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action
Read moreRockstar Triathlete Jennifer Kennedy
Rockstar Triathlete Jennifer Kennedy Coach’s Notes: Jenny shows up to every practice with a smile and an unbreakable willingness to complete the training. Her laughter and joy is infectious to
Read moreHere’s Content that will…
Here’s Content that will… This blog post contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions…
Read moreSomething Bigger
Something Bigger I know I’ve been going on and on about my Ultimate Tri camp or bragging about all the amazing accomplishments of my Rockstar Triathletes, but this is bigger
Read moreAre You Having Fun?
Are You Having Fun? If not, then what’s the point? Are you competitive to the point that you just aren’t having fun anymore? Do you train alone and miss out
Read moreRockstar Triathlete Alex Holland
Rockstar Triathlete Alex Holland Coach’s Notes: Alex reached out to me 12 months ago and set his goal for Ironman Florida 2019. We got to work, but honestly not much
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