Daily Habits Lead to Big Outcomes We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember
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The Importance of Having a Coach at this Time of Year
The Importance of Having a Coach at This Time of Year Have you ever used a coach? Some people use them in work to get to the next level (and
Read moreIs This The Hardest Part for You Too?
Is This the Hardest Part for You Too? Starting something – ANYTHING – is often the most challenging part. But if you can take action, one little first step, it
Read moreYou’re Right
You’re Right Henry Ford said a great many wise things. My favorite: “Whether you think you can or you think you can’t, you’re right.” And this is never more powerful
Read moreWhy New Year’s Plans Often Fail
Why New Year’s Plans Often Fail Every January, millions of people make promises to themselves in New Year’s Resolutions. And then, by February, the vast majority have failed already. Let’s
Read moreTriathlete turned coach; Rockstar Ollie Garcia
Triathlete turned coach; Rockstar Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 2.5 years ago for her 1st 70.3 that I would now be calling her coach. She
Read moreUnravel The Limiting Beliefs That Are Holding You Back
Unravel The Limiting Beliefs That Are Holding You Back Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board.
Read moreWhy Sleeping Better Is So Important
Why Sleeping Better Is So Important Do you want to make a positive impact on your life every day (and night)? To improve your mental and physical health, stress level,
Read morePre-Race Brick
Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and
Read moreMy New Relationship
My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I
Read moreDrills, Drills, Drills…
Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new
Read moreRockstar Triathlete: Camila Lupi has Fallen in Love!
Rockstar Triathlete: Camila Lupi Coach’s Notes: So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in
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