Rockstar Triathlete: Cindy Beuermann Coach’s Notes: Cindy is an extremely busy woman with a ton on her plate, but when she commits to a race it is with 100% effort.
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Growth and Change
Growth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect
Read moreMetabolic Testing; Which is Best for YOU?
Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for
Read moreAdriana Lopez; Rockstar Triathlete
Adriana Lopez; Rockstar Triathlete Coach’s Notes: Adriana Lopez is an angel here on earth for me personally and I have loved watching her grow and get stronger in the sport
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon
Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to
Read moreOnline Triathlon Training to RockStar Triathlete; Urs Brunner, Visualization and Strong Mental Plan
Way to go Urs, I am so happy to have the chance to get you stronger and faster despite your injuries. On a tough day and with way worse conditions
Read moreAn Important Concept to Create REAL Change
An Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow.
Read moreWhy do I Still Race?
Why do I still race? I could be the coach that used to race. The one who remembers the glory days and now I just sit on the couch eating
Read moreGatorade is Toxic; Choose something better
I know! I’m now going to be stalked and killed for going against this big name in sports nutrition but I will let you decide for yourself. I am a
Read moreMake Over your Cleaning Cabinet
Whats up Triathletes, as you know I love my essential oils. I also hate all the chemicals we are exposed to on a daily basis. I always check out my
Read moreGet faster at your next Triathlon with NO training – Watch the video now!
What’s up Triathletes? Getting faster for your next race has never been easier – Are you ready to get faster at your next Sprint or Olympic distance Triathlon race with
Read morePost Race; What Should I Do the Day After a Race?
Post Race; What Should I do the Day After a Race? What’s up Triathletes?What you do the day after a race can be a little confusing. It depends if the
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