Coach’s Notes: John, Your results speak for themselves. So very proud of your commitment to the process and trusting me with your return to triathlon and you did amazing. With only one, little setback while doing speed work a little...
Read more
Are you Playing this Dangerous Game? It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where you...
Read more
Rockstar Triathlete; Javier Torres, A personal record at every distance in 2018 Coach’s Notes: Javier is a serious Rockstar Triathlete to have PR’s in every distance race from sprint to Ironman in 2018. Possibly my shyest...
Read more
Rockstar Triathlete; Rafael Rodriguez Hoffman “I can say that it was one of the most important decisions I made in my whole life.” Coach’s Notes: Rafael, your enthusiasm at every single training session is what has gotten you so...
Read more
Rockstar Triathlete; Raul Aliaga Coach’s Notes: It has been so amazing watching Raul’s belief in his own abilities improve literally session to session. Learning about the the details of pacing yourself and as you say not BURN...
Read moreTurn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable projects or tasks life throws our way, I know you KNOW what...
Read moreLean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person has typically developed enough discipline over time to make the...
Read more
Rockstar Triathlete: Cindy Beuermann Coach’s Notes: Cindy is an extremely busy woman with a ton on her plate, but when she commits to a race it is with 100% effort. She hits all her training usually by herself! I used to see her...
Read moreGrowth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to the reasons “why...
Read more
Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for you by watching this recorded webinar. It has all the details you...
Read moreAdriana Lopez; Rockstar Triathlete Coach’s Notes: Adriana Lopez is an angel here on earth for me personally and I have loved watching her grow and get stronger in the sport of triathlon. From the first group ride when your seat was...
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
Read moreFull Circle Coaching 2022. All rights reserved.
