How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework
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Rockstar Triathlete Matthew Kuscher
Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon
Read moreYou are the secret to your own success!
You are the secret to your own success! I had a 1-on-1 run evaluation this week with a person who is struggling with their running after being TOLD they have
Read moreHow To Fall In Love With Healthy Living
How To Fall In Love With Healthy Living Ah, springtime and thoughts turn to falling in love… ∙ The fresh sense of discovery when you’re excited by the newness of it
Read moreRockstar Ultimate Tri-Camper: Nienke Vernhout
Rockstar Ultimate Tri-Camper: Nienke Vernhout Coach’s Notes: Please watch our live interview for more details all about Nienke’s journey in the last 6 months. Talk about TRANSFORMATION! I could not
Read moreThe Past Does Not Impact What You Can Create In The Future
The Past Does Not Impact What You Can Create In The Future I believe you can do whatever you set your mind to do. Call me crazy, but I do.
Read moreRockstar Triathlete Isabel Hidalgo
Rockstar Triathlete Isabel Hidalgo Coach’s Notes: Isabel’s journey to the start line took a bit longer than expected. After just a few weeks of training she got a stress fracture.
Read moreThere’s Always Time. It’s Just How We Choose To Use It
There’s Always Time. It’s Just How We Choose To Use It Let me ask you something. How much time do you get in a day? Is it 24 hours, same
Read moreMary Liz Olazabal Rockstar Triathlete
Mary Liz Olazabal Rockstar Triathlete Coach’s Notes: When Mary Liz first started she was in chronic pain in her foot, so we made the call to stop running all together,
Read moreHow to recover quickly after Ultimate Tri Camp
How to recover quickly after Ultimate Tri Camp I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat
Read moreRockstar Triathlete Vladimir Penaloza
Rockstar Triathlete Vladimir Penaloza Coach’s Notes: Vlad and I reconnected after he decided to do an Ironman. We pretty much started from scratch following the Full Circle approach; which is
Read moreIs it Really Easier for Some People?
Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and
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