Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the
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The Most Wonderful Time of the Year
The Most Wonderful Time of the Year Well, that’s what they say about the holiday season anyway. 😉 It’s the season of family, sharing, connecting to what matters… But it’s
Read moreThere Are No Rules
There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as
Read moreLong Course 70.3 & Ironman Race Day Nutrition Blog – Zoom Recording
Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the
Read moreRecipe: What’s in my Super Green Smoothie?
Recipe: What’s in my Super Green Smoothie? What is in your smoothie? Most athletes make smoothies with zero live ingredients in them and if you are eating this on a
Read moreWhy Some People Lose Weight Faster than Others
Why Some People Lose Weight Faster than Others This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on
Read moreFast Meal Ideas
Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of
Read moreAssumptions Made About Fit People
Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do
Read more5 Ways to Lose Body Fat that have Nothing to do with Dieting
5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet
Read moreRecipe: Healthy Coffee?
Recipe: Healthy Coffee? Brain Booster Recipe Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes
Read moreSugar; A Loving Tribute
Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots
Read more5 Strategies for a guilt-free, waistline-friendly Thanksgiving
5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this,
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