Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7
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Recipe: Hemp Heart & Chia Seed Porridge
Recipe: Hemp Heart & Chia Seed Porridge 2 Tbsp Hemp Hearts3 Tbsp Chia Seed1 Cup Arroy D Coconut Milk1-2 Scoops Vital Proteins Collagen 1/2 Banana or blueberries to taste In
Read moreIt’s Not That Hard But It’s Really Hard
It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to
Read moreAthlete Blood Test; My live Blood Work Results
Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the
Read moreThe Most Wonderful Time of the Year
The Most Wonderful Time of the Year Well, that’s what they say about the holiday season anyway. 😉 It’s the season of family, sharing, connecting to what matters… But it’s
Read moreThere Are No Rules
There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as
Read moreLong Course 70.3 & Ironman Race Day Nutrition Blog – Zoom Recording
Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the
Read moreRecipe: What’s in my Super Green Smoothie?
Recipe: What’s in my Super Green Smoothie? What is in your smoothie? Most athletes make smoothies with zero live ingredients in them and if you are eating this on a
Read moreWhy Some People Lose Weight Faster than Others
Why Some People Lose Weight Faster than Others This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on
Read moreFast Meal Ideas
Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of
Read moreAssumptions Made About Fit People
Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do
Read more5 Ways to Lose Body Fat that have Nothing to do with Dieting
5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet
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