The #1 Thing For Changing Your Body Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main
Read moreThe #1 Thing for Changing your Body
It’s Not About You
It’s Not About You People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday.
Read moreTips for Losing Weight While Eating Out
Tips for Losing Weight While Eating Out So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply
Read moreOwn Your Choices
Own Your Choices Anytime someone says to me “It’s so hard to eat healthy!” I get it.There’s temptation everywhere.You are busy and want convenience.Other people might not have the same
Read moreThe Hateful Eight
The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the
Read more6 Keys to Body Fat Loss
Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get
Read moreSugar is Sugar is Sugar
Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the
Read moreRecipe: Banana Ice Cream
Recipe: Banana Ice Cream 1 Frozen Organic Banana/serving (remember to peel banana and cut into chunks before freezing for better results)1/2 cup of Arroy D Coconut Milk/ add more coconut
Read moreHealthy Eating Couldn’t be Simpler
Healthy Eating Couldn’t be Simpler Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If you’ve
Read moreRules for Healthy Eating
Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7
Read moreRecipe: Hemp Heart & Chia Seed Porridge
Recipe: Hemp Heart & Chia Seed Porridge 2 Tbsp Hemp Hearts3 Tbsp Chia Seed1 Cup Arroy D Coconut Milk1-2 Scoops Vital Proteins Collagen 1/2 Banana or blueberries to taste In
Read moreIt’s Not That Hard But It’s Really Hard
It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to
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