Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, βI donβt have time to: exercise, stretch, strength train,
Read moreBeat the Heat! Can you tell the heat is on?
Beat the Heat! Can you tell the heat is on? Itβs getting hot and training in the heat can help your body acclimate to the higher temperatures. Its a good
Read moreIdeas for a healthier spring
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Read moreYour Thoughts Create Your Reality
Your Thoughts Create Your Reality Do you think your thoughts donβt matter? Think again. They do. Buddha said, βWe are what we think. All that we are arises with our
Read moreHow good is your excuse?
How good is your excuse? Letβs play a game called βWhatβs Your Excuse?β Before you answer, letβs review the most common βreasonsβ people cite for not exercising and eating right,
Read more10 Simple Steps to Regain Control
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Read moreCreating your Happiness
Creating your happiness A lot of people have a problem with happiness: Some of you think you donβt deserve it! Is that you? Are you not good enough to be
Read moreSpringtime strategies for your health
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Read moreβLet me think about it.β
βLet me think about it.β Thereβs a phrase we all tend to use when we want to politely get out of certain situations β usually right after someone has asked
Read moreWarning! Do not race βChallenge Miamiβ without this:
Warning! Do not race βChallenge Miamiβ without this: Itβs race weekAre you ready? I hope soβ¦ This one tip will guarantee your best race day performance! 1- race plan: Create
Read moreAre you telling yourself this story?
Are you telling yourself this story? βI donβt have time to train for a triathlon or exercise.β How many times have you said that? Or heard someone else say it?
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