Many of you just finished Swim Miami, and maybe you want to get faster for your next open water swim race. 3 Techniques to Improve Your Speed in Your Next
Read moreDive into Speed: 3 Tips to Amp Up Your Swim Race Performance
From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper
From Being Hit by a Car to Starting his Triathlon Journey: Meet UTC Rockstar Mark Testoni
Even Coaches Can Benefit from UTC! – Heather’s Rockstar Story
From Heart Condition to Sprint Triathlon PR – Mark Fajet
Are You Making This Mistake?
Are You Making This Mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
Read moreUltimate Tri Camp Rockstar Dean Kennedy
Ultimate Tri Camp Rockstar Dean Kennedy Coach Notes: Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided to
Read moreSexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete
Read moreAre You Swimming with Scissors?
Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
Read more5th Place Overall Female At 8 Mile Swim Race – Rockstar Triathlete Swimmer Christine Coppola
5th Place Overall Female At 8 Mile Swim Race – Rockstar Triathlete Swimmer Christine Coppola COACH’S NOTES: Yes, you’ve heard about Christine before, but I just had to give a
Read moreSwimmers: How’s Your Head?
Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down in a neutral
Read moreI’m shocked at how I feel in the water: Rockstar Swimmer Frantz Dunel
I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner,
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