Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months – it has been wonderful to watch! Faster times in swim, bike and run
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An important aspect of racing triathlons is evaluating what happened after the fact. I wanted to share an example of a post-race report, which I ask all my athletes to
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It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your
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"11 Ways to Get Faster at Triathlon Now,"
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