Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition
Read moreDo you train the right way?
Rockstar Triathlete Isabel Hidalgo
Rockstar Triathlete Isabel Hidalgo Coach’s Notes: Isabel’s journey to the start line took a bit longer than expected. After just a few weeks of training she got a stress fracture.
Read moreThere’s Always Time. It’s Just How We Choose To Use It
There’s Always Time. It’s Just How We Choose To Use It Let me ask you something. How much time do you get in a day? Is it 24 hours, same
Read moreMary Liz Olazabal Rockstar Triathlete
Mary Liz Olazabal Rockstar Triathlete Coach’s Notes: When Mary Liz first started she was in chronic pain in her foot, so we made the call to stop running all together,
Read moreHow to recover quickly after Ultimate Tri Camp
How to recover quickly after Ultimate Tri Camp I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat
Read moreRockstar Triathlete Vladimir Penaloza
Rockstar Triathlete Vladimir Penaloza Coach’s Notes: Vlad and I reconnected after he decided to do an Ironman. We pretty much started from scratch following the Full Circle approach; which is
Read moreIs it Really Easier for Some People?
Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and
Read moreRockstar Triathlete Claudia Coronado
Rockstar Triathlete Claudia Coronado Coach’s Notes: Congratulations Claudia on your first race ever, the Miami 13.1 Half Marathon. Way to show up and trusting the process. Resting when your body
Read more“How you do anything is how you do everything”
“How you do anything is how you do everything” I love this statement and it is so true. I learned this from my boss when I was 26 years old
Read moreRockstar Triathlete Thierry Billet
Rockstar Triathlete Thierry Billet Coach’s Notes: Only 3 months in and already seeing improvement. I’m so excited about this journey we’re on together. 1st place podium Sprint Triathlon Age Group and
Read moreChecking your Progress in the New Year
Checking your Progress in the New Year Checking Your Progress in the New Year Here we are in March already. How did that happen so fast? Let’s pause a moment
Read moreYour “March Madness” Strength Calendar is HERE!
Your “March Madness” Strength Calendar is HERE! Let’s forget about college basketball for just a minute. This year, March Madness is all about YOU! Are you ready for a fun
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