To Dreaming

To Dreaming

To Dreaming One thing you may not know about me is that I love people and learning about them. I love learning about their lives, their history, and their dreams. I believe too many dreams are kept secret. I know too many dreams are unfulfilled...

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TRI Sunday

Sunday – 8:30 am Open water swim on South Beach 3rd Lifeguard stand from the jetty. Park between 2nd and 3rd street. 2 mile swim but you don’t have to do the whole thing; wear fins as needed.

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TRI Saturday

7:00 am Pedals up Pinecrest Gardens Long Bike South; practice nutrition, hydration and supplementation for your next race. Optional run off the bike with Coach Dennis

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Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

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Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

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Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Read more