The Danger of Indoor Cycling In the last few weeks, I keep seeing a TV commercial about Peloton Cycling, and every time I see it I cringe. The ad is so excited to tell the viewer about their training which offers no results, no end, no...
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Recipe: Healthy Coffee? Brain Booster Recipe Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes amazing and is even good for you! This recipe is a different version...
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Life Is About “And” When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what is possible in your life. Too often we adopt the belief...
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Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it...
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This Isn’t Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve...
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The Biggest Reason People Don’t Work With Us Over the years I’ve worked in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health or performance in triathlon but haven’t taken a...
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Rockstar Triathlete: Chef/Owner of 109 Burger Joint,* Jose Daniel Blanco -Off the Fence, Into the Pool, Get Hooked! Coach’s Notes: As a complete new comer to triathlon, Jose had the desire and followed the Full Circle Coaching Couch2-Tri...
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The Way Forward Despite what many people in the fitness world are teaching, there is a very simple way to move your health, wellness and your life forward. It’s not writing to-do lists, creating a strategic plan or, some other complex...
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