Coach’s Notes: John, Your results speak for themselves. So very proud of your commitment to the process and trusting me with your return to triathlon and you did amazing. With only one, little setback while doing speed work a little...
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Are you Playing this Dangerous Game? It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where you...
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Rockstar Triathlete; Javier Torres, A personal record at every distance in 2018 Coach’s Notes: Javier is a serious Rockstar Triathlete to have PR’s in every distance race from sprint to Ironman in 2018. Possibly my shyest...
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Rockstar Triathlete; Rafael Rodriguez Hoffman “I can say that it was one of the most important decisions I made in my whole life.” Coach’s Notes: Rafael, your enthusiasm at every single training session is what has gotten you so...
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5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your...
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Rockstar Triathlete; Raul Aliaga Coach’s Notes: It has been so amazing watching Raul’s belief in his own abilities improve literally session to session. Learning about the the details of pacing yourself and as you say not BURN...
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5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people...
Read moreTurn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable projects or tasks life throws our way, I know you KNOW what...
Read moreLean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person has typically developed enough discipline over time to make the...
Read moreMiami Man 2018 International and 70.3 Race Essentials By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at your next...
Read moreWhat’s Holding You Back? You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you? So why is it SO HARD to actually make it happen? When someone starts out...
Read moreNever Give Your Power Away Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices that weren’t aligned with your desires but you did it anyway to...
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