Coach’s Notes: John, Your results speak for themselves. So very proud of your commitment to the process and trusting me with your return to triathlon and you did amazing. With
Read moreRockstar Triathlete: John Hourihan – It Wasn’t a Good Fit
Are You Playing this Dangerous Game?
Are you Playing this Dangerous Game? It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight
Read moreRockstar Triathlete; Javier Torres A Personal Record at every Distance in 2018
Rockstar Triathlete; Javier Torres, A personal record at every distance in 2018 Coach’s Notes: Javier is a serious Rockstar Triathlete to have PR’s in every distance race from sprint to Ironman
Read moreRockstar Triathlete; Rafael Rodriguez Hoffman –
Rockstar Triathlete; Rafael Rodriguez Hoffman “I can say that it was one of the most important decisions I made in my whole life.” Coach’s Notes: Rafael, your enthusiasm at every
Read more5 Ways to Get Unstuck!
5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
Read moreRockstar Triathlete; Raul Aliaga
Rockstar Triathlete; Raul Aliaga Coach’s Notes: It has been so amazing watching Raul’s belief in his own abilities improve literally session to session. Learning about the the details of pacing
Read more5 Strategies for a guilt-free, waistline-friendly Thanksgiving
5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this,
Read moreTurn Stress Into Success
Turn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many
Read moreLean Habits
Lean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person
Read moreMiami Man 2018 International and 70.3 Race Essentials
Miami Man 2018 International and 70.3 Race Essentials By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any
Read moreWhat’s Holding You Back
What’s Holding You Back? You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit,
Read moreNever Give Your Power Away
Never Give Your Power Away Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made
Read more