A Rant: What is a Coach? There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has
Read moreThis Is Your Warning
This Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential,
Read moreRockstar Triathlete: Nina Mandel
Rockstar Triathlete: Nina Mandel “Loves the attention she gets from our coaches and feels the benefits.” Coach’s Notes: Nina is a super strong triathlete that just needed some video analysis
Read moreRockstar Triathlete: Priscilla Westfield Quest to Become a Professional Triathlete
Rockstar Triathlete: Priscilla Westfield Coach’s Comments: I feel honored to be working with Priscilla on her quest to become the first African American professional triathlete. Her love of going as
Read moreMetabolic Testing; Which is Best for YOU?
Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for
Read moreWhen Your Race Sucked
What to do when your race sucked. So you had a terrible race, now what? This situation can be even more painful for a half or full IRONMAN due to
Read moreI’m About to Blow Your Mind
I’m about to blow your mind… O.K. are you ready for this? This is so crazy! Research shows that what you believe to be TRUE about foods largely determines how
Read moreTime Isn’t The Issue
Time Isn’t The Issue Here at FULL CIRCLE COACHING, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program.
Read moreJUST DO IT! Says Rockstar Triathlete Jennifer Rico; You’re never too old, too fat, or too broken to try something new that will change your lifestyle for the better
JUST DO IT! Says Rockstar Triathlete, Jennifer Rico; You’re never too old, too fat, or too broken to try something new that will change your lifestyle for the better. Coach’s
Read moreWhy They Sabotage You
Why They Sabotage You If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain
Read moreBuffer Foods vs. Trigger Foods
Buffer Foods vs. Trigger Foods When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies). I want
Read moreShould I Go Long?
Should I Go Long? That is always the question of many newbie triathletes after their first season of triathlon or even after their first sprint. Well…… It depends…….. on a
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