Set Yourself Up to Succeed in the New Year Starting Now The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them,
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Your Thoughts Are Not Facts This is an important reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems
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I started an end-of-year diet It’s not the type of diet you’re probably thinking, although I do have to be careful this year of how much Halloween candy and then
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Rockstar Triathlete Heather Metoyer Coach’s Notes: As any triathlete who is committed to the triathlon lifestyle knows, there will be setbacks. It does not mean your triathlon career is over.
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Is there a better way? What’s up, you guys? Coach Erinne here. And I wanted to talk about the possibility of doing things a little differently. I have so many
Read moreFrom Brain Tumor to 70.3 Finish line; Rockstar Triathlete Neil Solomon
From Brain Tumor to 70.3 Finish line; Rockstar Triathlete Neil Solomon Coach’s Notes: Neil and I go WAY back. But I had not heard from him in quite a few
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Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials
Read moreYes, You Really Can Meditate – and Here’s Why You Should
Yes, You Really Can Meditate – and Here’s Why You Should Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and
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Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100
Read moreI will never leave my nutrition in anyone else’s hands again!
I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America,
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