Is This the Hardest Part for You Too? Starting something – ANYTHING – is often the most challenging part. But if you can take action, one little first step, it
Read moreYou’re Right
You’re Right Henry Ford said a great many wise things. My favorite: “Whether you think you can or you think you can’t, you’re right.” And this is never more powerful
Read moreWhy New Year’s Plans Often Fail
Why New Year’s Plans Often Fail Every January, millions of people make promises to themselves in New Year’s Resolutions. And then, by February, the vast majority have failed already. Let’s
Read moreCreating success through the holiday season
Creating success through the holiday season The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! –
Read moreSick? Feel Better Quickly
Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I
Read moreRockstar Triathlete Willy Larreal
Rockstar Triathlete Willy Larreal Coach’s Notes: Willy has been a triathlete for seven years, and his big goal is to qualify for the Long Course World Championships. He knows how
Read moreThe 80/20 rule will help you maintain through the holidays
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
Read moreDecide your daily minimum
Decide your daily minimum What’s the least you can do? No, really. What are your daily minimum requirements of yourself? What are the two or three essential action steps you
Read moreEat That Frog to Stop Procrastinating
Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory
Read moreRockstar Triathlete Jesse Jimenez
Rockstar Triathlete Jesse Jimenez Coach’s Notes: Jesse’s story is truly amazing. You will read below how he is extremely modest about his successes, but I am here to shout to
Read moreBusy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
Read moreSeasons Change, But Your Goals Shouldn’t
Seasons Change, But Your Goals Shouldn’t As fall heads toward winter this month, you might find yourself wanting to change your goals with the seasons. It’s only natural. The days
Read more