Many of my athletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals. The following 3, are tried and true breakfasts that deliver...
Read moreWhat’s your Big Why?
What’s Your Big Why? Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the day to day activities; going through the grind with no goals, no purpose no focus...
Read morePLAN Your Race & RACE Your Plan
PLAN Your Race & RACE Your Plan This coming week is about getting mentally and physically prepared for race day. Not much fitness can be gained between now and Race Day on Sunday. I encourage all my athletes to write out a race plan. ...
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