Rockstar Nutrition: Christine Coppola Coach’s comments: Christine is a rockstar triathlete who has completed half and full Ironmans but had gotten out of a training/eating rhythm that worked well for
Read moreRockstar Nutrition: Christine Coppola
How to Eliminate Excuses
How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework
Read moreRockstar Triathlete Matthew Kuscher
Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon
Read moreHow To Fall In Love With Healthy Living
How To Fall In Love With Healthy Living Ah, springtime and thoughts turn to falling in love… ∙ The fresh sense of discovery when you’re excited by the newness of it
Read moreRockstar Ultimate Tri-Camper: Nienke Vernhout
Rockstar Ultimate Tri-Camper: Nienke Vernhout Coach’s Notes: Please watch our live interview for more details all about Nienke’s journey in the last 6 months. Talk about TRANSFORMATION! I could not
Read moreThe Past Does Not Impact What You Can Create In The Future
The Past Does Not Impact What You Can Create In The Future I believe you can do whatever you set your mind to do. Call me crazy, but I do.
Read moreDo you train the right way?
Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition
Read moreThere’s Always Time. It’s Just How We Choose To Use It
There’s Always Time. It’s Just How We Choose To Use It Let me ask you something. How much time do you get in a day? Is it 24 hours, same
Read moreHow to recover quickly after Ultimate Tri Camp
How to recover quickly after Ultimate Tri Camp I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat
Read moreRockstar Triathlete Vladimir Penaloza
Rockstar Triathlete Vladimir Penaloza Coach’s Notes: Vlad and I reconnected after he decided to do an Ironman. We pretty much started from scratch following the Full Circle approach; which is
Read moreIs it Really Easier for Some People?
Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and
Read moreRockstar Triathlete Claudia Coronado
Rockstar Triathlete Claudia Coronado Coach’s Notes: Congratulations Claudia on your first race ever, the Miami 13.1 Half Marathon. Way to show up and trusting the process. Resting when your body
Read more