Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,
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Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap
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Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you
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Rockstar: Jose Alvarez Coaches Notes: Jose did not want to join my coaching program. He was doing his own thing following an online program, while his wife Carmen decided to
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Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
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When making decisions about your life, it seems like everyone has an opinion sometimes. It’senough to make you wonder: Whose life is it, anyway — yours or “theirs”? Are you
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1st Place in his 1st Olympic distance Triathlon- Joseph Brittain, Rockstar Beginner Triathlete Coaches Notes: I am so impressed with Joseph and his triathlon journey over the last 8 weeks.
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Rockstar: Claudia Coronado Coaches Notes: So proud of Claudia for completing her Mexico City 13.1. This is a challenging course at altitude and with hills. We first had to overcome
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I’m Not Your Typical Triathlon Coach When you shop around for coaches, you may find many of the same old kind of coaching.A monthly membership fee in return for a
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Daring Triathlete Eric Goldman Swims With Sharks To Escape From Alcatraz Coaches Notes: Eric reached out after discovering he won the lottery for an entry into the Escape from Alcatraz
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4 Months To Your Fastest Triathlon, Guaranteed! What would it mean to you to know exactly the steps to take for your fastest triathlon in just 16 weeks? If you
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If You Want to Change Your Actions, First Change Your Values Have you ever felt like a phony? Like you weren’t “walking your talk”? I’m talking about a time when
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