We are testing this week! It’s that time of the season when we need to retest or test for the first time if you did not aat the beginning of
Read moreTake Your Training to the Next Level: The Power of Testing for Peak Performance
Full Circle Coaching Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? If not, you are missing out on vital information to help you achieve your triathlon goals much more quickly.
Read moreAre you training in the Black Hole?
The Black Hole of endurance training is at about 75-85% of your maximum effort. So many triathletes spend WAY too much time at this effort level and wonder why they
Read moreThe Time is…
The Time is… If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying.
Read moreAre you SHIFTING me?
By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I
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