Tips for Losing Weight While Eating Out So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply
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When You Just Don’t Wanna We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t
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Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors
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6 Ways To Transform Your Life If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off
Read moreThe Hateful Eight
The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the
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5 Things You Don’t Know! Let’s have a little fun today, shall we? I LOVE getting to know people. Especially the less known, strange, or super interesting things about them
Read more6 Keys to Body Fat Loss
Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get
Read moreUgly Things Can Have Beautiful Outcomes
Ugly Things Can Have Beautiful Outcomes Death, sickness, having our lives turned upside down, wearing face masks in public… No one saw this global pandemic changing “normal” as we knew
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Your Brain is the Best Liar Ahhhhh that reptilian brain of yours! Designed for seeking pleasure and rest. For avoiding change and doing scary things. You can thank your brain
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Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the
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