R & R After a challenging year and a stressful holiday season, why not resolve to devote some time this month to a little R&R? You know R&R. It’s a
Read moreR & R
Rockstar Triathlete: Ollie Garcia
Rockstar Triathlete: Ollie Garcia Coach’s notes: I met Ollie in November, on a phone call telling me she wants to do a 70.3 in 4 months. After 15 minutes, we
Read moreDo you make this mistake?
Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
Read moreThe #1 Secret to Health & Fitness Success
The #1 Secret to Triathlon, Health & Fitness Success What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it … reaching
Read moreRockstar Triathlete: Martin Pombo
Rockstar Triathlete: Martin Pombo Coach’s Notes: Martin has made some huge improvements across the board since starting with FC. He is a busy family man but has committed to his
Read moreLet’s write a new story
Let’s write a new story Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January. Too much, in fact.
Read moreYour secret to long term success
Your secret to long term success “If you want to go fast, go alone. If you want to go far, go together,” according to an African proverb. That’s true for
Read moreSlow down to go far…
Slow down to go far… Yay! You’ve decided to jump-start your exercise and eating plan – and we are so psyched for your new journey! Here’s some friendly advice: Baby
Read moreRockstar Triathlete: Romain Ritter
Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get
Read moreIf you’ve been in a funk, try this…
Photo by Noah Buscher
Read moreRockstar Triathlete: Jesse Jimenez
Rockstar Triathlete: Jesse Jimenez Coach’s Notes: To take up the sport of triathlon at age 63 is pretty gutsy and that is a great way to describe Jesse! In one
Read moreIt’s what you do right now that makes a difference
It’s what you do now that makes a difference Are you psyched for the new year? Ready to make some changes once the calendar flips? Here’s a hot secret: You
Read more