7 Ways Gratitude Changes You Why should you practice an attitude of gratitude? Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS. It
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The Choice is Yours
The Choice is Yours https://youtu.be/JqcwR3qr4Wo Sometimes when I’m training, I want to quit before my workout is done, or even start it! Does this ever happen to you? I start
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Who’s in Your Inner Circle of 5? You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep
Read moreRockstar Triathlete Martin Pombo
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Read moreThe Saboteur Inside You
The Saboteur Inside You I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never work
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You don’t want what I’m selling Hey, wanna spend time sweating and breathing hard, limit certain foods and alcohol and go to bed on time? Want to slow down and
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What You Appreciate, Appreciates Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your
Read moreRockstar Triathlete Jacquelyn Schwartz
Rockstar Triathlete Jacquelyn Schwartz Coach’s Notes: I feel so blessed that “Jac” is part of the Full Circle Coaching team. With her education, it is wonderful to see how she
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Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
Read moreBeat the Heat! Can you tell the heat is on?
Beat the Heat! Can you tell the heat is on? It’s getting hot and training in the heat can help your body acclimate to the higher temperatures. Its a good
Read moreRockstar Triathlete: Lily Harris
Rockstar Triathlete: Lily Harris Coach’s Comments: Lily was a part of my kids’ triathlon group in 2015. Her mom started training with me a few years ago and during Lily’s break
Read moreIdeas for a healthier spring
Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light
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