How’s your head? Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down
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Daily Habits Lead to Big Outcomes We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember
Read moreThe Importance of Having a Coach at this Time of Year
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Read moreIs This The Hardest Part for You Too?
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Read moreYou’re Right
You’re Right Henry Ford said a great many wise things. My favorite: “Whether you think you can or you think you can’t, you’re right.” And this is never more powerful
Read moreWhy New Year’s Plans Often Fail
Why New Year’s Plans Often Fail Every January, millions of people make promises to themselves in New Year’s Resolutions. And then, by February, the vast majority have failed already. Let’s
Read moreCreating success through the holiday season
Creating success through the holiday season The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! –
Read moreSick? Feel Better Quickly
Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I
Read moreRockstar Triathlete Willy Larreal
Rockstar Triathlete Willy Larreal Coach’s Notes: Willy has been a triathlete for seven years, and his big goal is to qualify for the Long Course World Championships. He knows how
Read moreThe 80/20 rule will help you maintain through the holidays
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
Read moreDecide your daily minimum
Decide your daily minimum What’s the least you can do? No, really. What are your daily minimum requirements of yourself? What are the two or three essential action steps you
Read moreEat That Frog to Stop Procrastinating
Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory
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