It’s on You! If you are a part of a training program or have a coach, most likely they have systems in place to help you be accountable to the
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Easy Meal Prep for the Busiest People
Easy Meal Prep for the Busiest People Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving
Read moreEat This, Not That
Eat This, Not That It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in
Read moreRockstar Triathlete Miguel Brizuela
Rockstar Triathlete Miguel Brizuela Coach’s Notes: Miguel came to me with the intention of crossing the finish line in a triathlon but he achieved so much more. I’m so excited
Read moreChoose Your Hard
Choose Your Hard Which of these ways to spend a typical evening sounds easy, and which sounds hard? A) You could go home after work and enjoy pizza and Netflix,
Read moreThe Biggest Mistake You Can Make Right Now
The Biggest Mistake you Can Make Right Now I know what you are thinking… It’s already October and I have not even started on my _____ (fill in the blank
Read moreWhatever it Takes
Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or
Read moreChallenges and Setbacks Happen
Challenges and Setbacks Happen This will never change. What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and
Read moreYes you can do it
Yes you can do it Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period,
Read moreInterview with a Rockstar Triathlete: Urs Brunner
Rockstar Triathlete; Urs Brunner Coaches Notes: So very proud of Urs for his dedication to triathlon training remotely with Full Circle. It’s not easy staying motivated training on your own.
Read moreRockstar Triathlete: Enrique Raphael
Rockstar Triathlete: Enrique Raphael Coach’s Notes: I was so excited when Enrique reached out to me and committed 100% to the Triathlon Transformation program just 4 months ago. His results
Read moreImportant Bike Rules
Important Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on
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