Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory
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Rockstar Triathlete Jesse Jimenez
Rockstar Triathlete Jesse Jimenez Coach’s Notes: Jesse’s story is truly amazing. You will read below how he is extremely modest about his successes, but I am here to shout to
Read moreBusy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
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Seasons Change, But Your Goals Shouldn’t As fall heads toward winter this month, you might find yourself wanting to change your goals with the seasons. It’s only natural. The days
Read moreSet Yourself Up to Succeed in the New Year Starting Now
Set Yourself Up to Succeed in the New Year Starting Now The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them,
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Your Thoughts Are Not Facts This is an important reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems
Read moreRockstar Triathlete Mary Liz Olazabal
Rockstar Triathlete Mary Liz Olazabal Coach’s Notes: Mary Liz started with me four years ago after getting injured by pushing too fast too soon on her own. We got right
Read moreWhat causes cravings for sugar and junk food?
What causes cravings for sugar and junk food? “How do I get off sugar and junk food? It’s so hard!” If you feel alone in this struggle, please know you’re
Read moreI started an end of year diet
I started an end-of-year diet It’s not the type of diet you’re probably thinking, although I do have to be careful this year of how much Halloween candy and then
Read moreSub 7 Hours for 70.3 Rockstar Triathlete Carmen Lotti
Sub 7 Hours for 70.3 Rockstar Triathlete Carmen Lotti Coach’s Notes: Carmen started with me just before her 70.3 in Puerto Rico in March 2022. I knew her goal was
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Rockstar Triathlete Heather Metoyer Coach’s Notes: As any triathlete who is committed to the triathlon lifestyle knows, there will be setbacks. It does not mean your triathlon career is over.
Read moreIs there a better way?
Is there a better way? What’s up, you guys? Coach Erinne here. And I wanted to talk about the possibility of doing things a little differently. I have so many
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