Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
Read more
If You Want to Change Your Actions, First Change Your Values Have you ever felt like a phony? Like you weren’t “walking your talk”? I’m talking about a time when
Read more
Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner
Read more
Rockstar Triathlete: Jeanette Harrington Coach Notes: Jeanette has been a Duathlete for a few years but always wanted to add the swim and do an actual Triathlon. We started with
Read more
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete
Read more
Ultimate Tri Camp Rockstar 2023: Dean Kennedy Coach Notes: Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided
Read more
Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
Read more
Creating success through the holiday season The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! –
Read more
Rockstar Triathlete Willy Larreal Coach’s Notes: Willy has been a triathlete for seven years, and his big goal is to qualify for the Long Course World Championships. He knows how
Read more
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
Read more
Decide your daily minimum What’s the least you can do? No, really. What are your daily minimum requirements of yourself? What are the two or three essential action steps you
Read more
Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory
Read moreFull Circle Coaching 2024. All rights reserved.
"11 Ways to Get Faster at Triathlon Now,"
Thanks for your interest in Full Circle Coaching. Please check your inbox for our email. Gmail users check promotion or other folders.