ROCKSTARS

  • ROCKSTARS

    Rockstar: Enrique Raphael

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    Rockstar: Enrique Raphael

    Coaches Erinne’s Notes:

    Enrique truly embraces the triathlon Lifestyle. This is his 3rd rockstar testimonial over the last 2 years and I am so proud of his living embodiment of one of the values I have for my athletes.

    Kaizen means constant steady improvement. Enrique lives this in his life as a triathlete, father, husband, and businessman. He uses the races as milestones on the calendar to aim for while continuing to maintain his strength, fitness, and nutrition with life, sport, family and work.

    Thank you, Enrique, for trusting Full Circle Coaching with your triathlon journey and for being a living example of what is truly possible! You are, again, A Rockstar Triathlete!

    What is your age?
    I will be 60 this year

    What is your profession?:
    I am an engineer

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    Initially, it was to train for a triathlon race following a program with a Coach. After two years, the Full Circle Coaching program is excellent, and training with a team makes a big difference.

    What is your “A” race for this season?
    This year it was Victoria 70.3 which I finished last weekend.  My plan is to do another 70.3 before the end of the year but I have not decided which one yet.

    What are your BIG goals?
    For the rest of the year my plan is to work reducing my times even further in all the sports before doing another 70.3.

    Tell me about your successes so far!
    I came two years ago to train for an Olympic Race since it was a challenge; now I am very comfortable in the 70.3 distance; all that came with hard work, a lot of learning, and the privilege to train with excellent coaches and athletes.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
    When I came 2 years ago I realized I needed to learn how to swim, bike and run properly to be able to compete; now I am a better swimmer, a stronger rider and I run with good technique, but there is still a lot to improve. In the swim I did the 5km Miami swim this year, In bike, despite a challenging course in Victoria, I was able to do all the climbs and maintain my planned power all the race. The run is still pending work to do to get to the point I want to be.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Team
    2. Nutrition
    3. Coaches

    What excites you the most about being involved in triathlon?
    It is a great sport; you are always competing against yourself and you are surrounded by excellent people with similar goals.

    What would you say to another person who was on the fence about joining our training program?
    Just do it! You will learn a lot about yourself, meet great people, improve your physical and mental health, and have a lot of fun.

    Do you want results like these? My 16-week Triathlon Transformation Training Program is designed to help you get faster for your next triathlon in less time than other training programs.

    The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

    If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

    Click here to apply for my 16-Week Triathlon Transformation Program.

  • ROCKSTARS

    Rockstar: Mason Fruit

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    Rockstar: Mason Fruit

    Coaches Notes:

    Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would be perfect for getting him across the finish line faster than ever in the first one (Florida 70.3 in Panama City), and a rinse and repeat program for the next two.

    If you have been following me, you know how much I encourage my athletes to get strong and fast before going long.

    That is precisely what we did with Mason. First, we did all of his assessments and testing since he is not a local athlete. This is how I get to know you as an athlete and correct your technique and teach you HOW to TRAIN using your individual cardiovascular testing and training zones. We use the information from the assessments to create your training program. We also create your Map to your A Race with shorter distance races to get good at racing!.

    We started first with racing a sprint triathlon, then an International, and we also included Swim Miami – both the 800 and 1-mile races, in which he swam the mile faster than the 800 after getting a good warm-up in on the 800!

    Racing in these shorter distance races is essential to practice the skills and drills and pacing he was doing in training in race settings.

    The result for the first 70.3 is a 6:09

    So proud of your success so far, Mason! Let’s get even faster and stronger for the next two!

    What is your age?
    26

    What is your profession?:
    Electrical Engineer

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    I wanted results faster than I was seeing training on my own. I am new to the sport, don’t know too many people in the community, and was looking for a coach. At the right time, I went to Coach Errine’s clinic before Miami Man last year. I liked her holistic approach to training and triathlon.

    What is your “A” race for this season?
    I have 3 “A” races – IM 70.3 in Gulf Coast, 70.3 in Santa Cruz, and 70.3 Arizona

    What are your BIG goals?
    I would love to start finishing in the top 10% in my age group at 70.3s. Still, a long way to go – but I’m having a lot of fun and making progress. Now want to keep it going!

    Tell me about your successes so far!
    IM 70.3 Gulf Coast went great for me. I was very happy with both my time and how I felt.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
    Swim – I learned how. I really didn’t know proper technique, body position, stroke mechanics, breathing, head position, hip rotation. If you don’t believe me, ask Coach Errine I’m sure she can attest I truly was at the beginner level 😉
    Bike – I gained a lot of confidence riding outside and fueling without stopping. Before training with FC, I would stop every 10ish miles to drink and fuel.
    Run – I cut ~1min/mile off of my 10k pace/13.1 pace over Olympic and 70.3 distances (and have the race numbers to prove it!)
    Nutrition – I added some calories to my water bottle and made a nutrition plan that I trained with. This worked wonders – no “ick” during the races!

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Learning how to swim properly
    2. Knowing I’m able to improve at a fast rate
    3. Staying consistent

    What excites you the most about being involved in triathlon?
    Having a competitive outlet that is healthy, on my own time, builds character, and allows me to travel around going to events.

    What would you say to another person who was on the fence about joining our training program?
    You’ll surprise yourself with how quickly it will help you get the results you are capable of! And you will get 100% of the support you need from a great group!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Rockstar Runner: Dylan Boone

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    Rockstar Runner: Dylan Boone

    Coach Notes:

    I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner for all our physical therapy with our athletes.

    As more of a strength athlete, he did not know what he did not know about HOW to run properly and efficiently for endurance.

    We immediately started with his run video analysis, evaluation, and the 1-mile run test since he already had so much fitness.

    He hit all his training and had to work on less ground reaction time and cadence with the run drills at the track workouts and we needed to add a lot more nutrition to hit all his long runs!

    Congratulations, Dylan- You are a Rockstar Runner, and your results speak for themselves!

    I await the call when you decide to join my triathlon program! Let’s do it! 😉

    Dylan’s Results: 1-mile test from 6:54 to 5:55 and his first 13.1 in 1:49!

    Age: 27

    Profession: Physical Therapist at Athletix Rehab

    Why you chose FCC to help you on your triathlon/health and wellness journey?
    I needed guidance on the proper way to train for endurance.

    My background is in sports performance training for anaerobic sports, so I needed a coach who was educated in aerobic training and cardiovascular adaptations. I was fortunate enough to be introduced to Erinne at Athletix and decided to choose her as my coach.


    What is your “A” race for this season?
    Currently undecided on a race for this year, but I completed my first Miami Half Marathon this past January 2023 and will make it an annual race.


    Please share your BIG goals:
    I would love to get involved in triathlon training this year. Completing a Sprint Triathlon or Olympic Triathlon is a possibility for me.


    Tell me about your successes so far:
    Completing my first Miami Half Marathon in 1:49 and the Miami Runway 5K in 23:21.


    What were some of your biggest Improvements in performance in your running?
    Each week was an improvement while I was training for the half marathon. My metrics improved every month. I significantly improved my mile test time in my 4 month training program.

    I started at a 6:54/1-mile test and achieved a 5:55/ 1-mile test just before the half marathon.

    I used to suffer from a runner’s knee, but with Erinne’s coaching on my running form, technique, and my physical therapy background, I got rid of all those symptoms and am running pain-free.


    Name 2 or 3 things that have made the biggest difference in your journey:
    1. Coaching: I believe there is no way to train for these races without a coach by your side. I would not have been able to determine my levels of progression, when to increase or decrease intensity, or monitor how my body was feeling without Erinne’s guidance throughout this process.

    2. Community: Having a group of people to train with is very important. The FullCircle team is very welcoming, and I enjoyed my workouts with them. There is also a big running community in Miami. I was able to meet and train with many new people I have been able to build relationships with. Having people to run with is always nice, especially when motivation is lacking a little bit.


    What excites you the most about being involved in running/ triathlon?
    The potential for growth and pushing my body to new limits.


    What would you say to someone on the fence about joining our training program?

    You can try it to see if you like it. If you do, you can continue. If you don’t like it, it’s not for everyone, but at least you tried. I never thought I would run a half marathon, but I am glad I did and want to do it again!

    Curious about what is possible for you and your running?

    Use this link to schedule your Run Breakthrough Session today.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

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    Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

    Coach Notes:

    Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week Triathlon Transformation program and also jumped into my all-inclusive Ultimate Tri Camp experience. This is his combination feedback of everything he has done with Full Circle Coaching over the last 4 months.

    I want to congratulate you, Richie, on going all in because you have truly transformed in every aspect of your triathlon Life.

    From improving your swim technique, overcoming fear on the bike, being comfortable in group rides, tackling the hills of Clermont, Florida at Camp, and getting close to your record for your 13.1 from 10 years ago, and so much more! You know how to dig in and achieve new heights in your performance

    I am proud of your achievements and cannot wait to see what’s next for you. Thanks for choosing Full Circle Coaching for your Triathlon Journey. You are a true Rockstar Triathlete!

    Age: 46

    Profession: Attorney

    Why did you choose to Join Full Circle Coaching?

    After about three years of running just marathons, I wanted to improve my fitness, and my running coach had mentioned triathletes made the best improvements in speed.  In the back of my mind, I knew this was true since the best shape I had ever been in was when I had trained for triathlons prior to focusing only on running. 

    I knew of Coach Erinne from the Integrity Multisport race clinics.  Then I attended the Bring a Buddy Week trial period; Coach Erinne, Coach Ollie, and the athletes were very welcoming, so I joined the group. 

    Over the past four months, I have made big improvements.

    Swimming – I’ve improved my technique and swam much more in the ocean, which led to very good results at the Swim Miami mile in 33:20!

    On the Bike– Coach Erinne and Coach Dennis helped me overcome my fear of downhills by riding the hills of Clermont at Ultimate Triathlon Camp!

    And on the Run– I just raced the Mesa, Arizona half marathon in 1:47, a time I hadn’t achieved in almost ten years!

    I’ve also gotten stronger by eating more protein and supplementing with weight training and yoga!

    Also, training with Full Circle Coaching has motivated me to work out early in the mornings, which is an excellent start to my day!

    Why did you choose to attend the Ultimate Tri Camp for help in your triathlon journey?

    A week devoted to training at Clermont would be great! Also, I liked UTC’s emphasis on not just swimming, biking, and running sessions but also included holistic nutrition, yoga, and motivational speakers.

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    My big goal was to enjoy a great week of fitness.

    Getting lots of technique tips from the coaches: like riding with Coach Erinne on the hills of Clermont, finding motivation from the other athletes and speakers, having daily yoga or meditation classes, massages every other day, healthy breakfasts, lunches, smoothies, and juices all delivered was great!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: With the improved technique, I feel less tired after swimming long distances.
    Bike: I started at the back of the pack on our first rides, and by the last part of our last ride, I was almost at the front of our “Cool Group.”
    Run: Running the clay trail with a Boston qualifier was fun learning about his experience.
    Nutrition/Health: Adding more protein to my diet has helped me to feel stronger and recover more quickly.
    Mindset: Improved positive thinking with mantras like “I can do anything” and “I get to do something challenging;” it is a privilege!

    Did you achieve any Personal Records or Goals? I achieved my goal of having a great time gaining fitness.

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Replicating the increased fitness gained at UTC with my daily training in Miami.
    2. Getting to train throughout the season with the coaches and other athletes of Full Circle who also participated in UTC.
    3. The most unique triathlon part of UTC is the hilly bike terrain at Clermont, and having trained there is already making a positive difference in my riding in Miami.

    What excites you the most about being involved in triathlon?

    I feel even leaner and stronger cross-training than mostly just running, which I’d been doing for several years.

    What was your favorite part of Ultimate Tri Camp?

    The ice bath after climbing Sugar Loaf. I’d never tried an ice bath before, and despite the initial cold, my muscles were relaxed and renewed afterward.

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    Learning about the other parts of swimming/biking/running, nutrition, strength, stretch training, and mindset is not to be overlooked, and you’ll get it all at UTC.

    Are you coming back next year? Definitely! Already reserved my spot!

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • ROCKSTARS

    Rockstar Swimmer: Christine Baldwin

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    Rockstar Swimmer: Christin Baldwin

    Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last month. She has already improved in just 2 months.

    From telling me, “No” I can’t do that, to; “I’m working on it,” to “I can feel the difference”

    Yes, this is called progress!

    She just completed the Swim Miami Mile and has now signed on to train for the 8-mile Alligator Lighthouse open water as part of a 3-person relay.

    Thank you so much, Christine, for trusting Full Circle and our process to break through some old barriers. I’m loving your progress so far and am even more excited for the next adventure with the Alligator Lighthouse Swim.

    Age: 54

    Profession: Manufacturing (yes, in Miami)!

    Why did you choose Swim Essentials to help with your swimming skills?

    It was time to revamp my swim stroke and breathing.  I had already had a good experience with Erinne, who introduced me to OWS at a swim clinic in 2009!  I’ve been enjoying it off and on ever since (through 1 Full Ironman, about 4 halves, and countless swim Miami’s – all very slow), and a running injury later…  I figured it was finally time for more instruction😊. And Swimming is so low impact I can take it into my future decades. 


    Please share your BIG swim goals:

    I’m so excited about exposure to new challenges and taking on the Alligator Lighthouse Relay.  I can’t wait for the beautiful water of the Florida Keys!  

    Tell me about your success at Swim Miami 2023:

    After only working with Erinne for a few weeks and correcting my breathing, I could actually enjoy the swim course since I was taking on more oxygen. 

    What were some of your biggest improvements:

    I was far more relaxed and even paced due to breathing properly. 

    This freed me up to use some new skills for sighting buoys, contributing to less bumping into others and meandering on the course.   

    I still need to work on this, but I look forward to improvements from tweaking other aspects of my swim stroke.

    Confession: I’m not a fan of metrics and times since I tend to chase endorphins and the expansive feel of long-course racing… but I’m curious about what using a Coach, swim watch, and training with other swimmers can newly develop.  Trying these new things is making routine training exciting again.

    What would you say to someone on the fence about participating in our Swim Essentials program?

    By removing the barriers to open water swimming, you can discover a sport that can keep you active into your future decades.  All while getting outside on beautiful beaches and meeting some of the most active, disciplined, AND fun-loving folks around. 

    Are you interested in improving your swimming?

    Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Swim Breakthrough Session today!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and much more.

  • ROCKSTARS

    New Rockstar Triathlete: Jeanette Harrington

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    Rockstar Triathlete: Jeanette Harrington

    Coach Notes:

    Jeanette has been a Duathlete for a few years but always wanted to add the swim and do an actual Triathlon. We started with a swim video evaluation, bike fit, and run video analysis to identify a few things to work on.

    She has a busy work schedule, but she fit the necessary training, and then Ultimate Tri Camp helped her improve drastically. So proud that now she can call herself a triathlete, and we are working on getting faster before going longer in the fall. Way to go, Jeanette! You are a Rockstar Triathlete- I can’t wait to see what’s next!

    Age: 58

    Profession: Firefighter

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    The knowledge, experience, and techniques for fine-tuning and improving all aspects of the triathlon world.

    What is your “A” race for this season?

    My A races for this year were Miami Half Marathon and Clash Miami, my first triathlon ever.

    Please share your BIG goals: My big goal is to complete a 70.3 in 2023

    Tell me about your successes:

    My biggest success has been completing my first sprint triathlon at Clash Miami. I also attended Ultimate Tri Camp a few weeks ago and improved my swim, or should I say, it made me more confident in the water to complete the swim at Clash, which I was worried about.

    Learning all those breathing techniques and remaining calm in the water was huge for me, as that was my biggest concern. Also, being able to average 19 MPH on the bike was great too.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Swim – I achieved my goal by completing the Clash Miami and getting through the swim portion of this event. Being at Ultimate Tri Camp the week before really helped me accomplish this goal.

    2. Bike – I still have much to improve on the bike, but I was happy that I could maintain my average for Clash Miami at 19 MPH.

    3. Run – my cadence has improved tremendously. My average rpms is now in the 180s, which is way better than when I first started. However, I still have a lot of work to improve my form and get faster.

    What excites you the most about being involved in triathlon?

    What excites me most about being involved with triathlon is the camaraderie that is felt amongst the athletes that share the same passion as we cheer each other on and see how much you can push your body to accomplish all this.

    What would you say to someone on the fence about joining our training program?

    Do It. Everything is possible with the right coaching. The knowledge and assistance that has been given to me by Full Circle are tremendous, and I recommend the program to anyone who is serious about wanting to accomplish their goal.

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • ROCKSTARS, Ultimate Tri Camp

    3rd Place 70.3 Podium After Ultimate Tri Camp Rockstar Triathlete: Cheryl Willberg

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    3rd Place 70.3 Podium After Ultimate Tri Camp Rockstar Triathlete: Cheryl Willberg

    Coach Notes: I was thrilled when Cheryl signed up for camp, knowing it would complement her plan to get on the podium at 70.3 Panama the week after.

    Camp is great for triathletes who live up north and can’t get outside to train before race day. She showed up never having been evaluated in person with her coach- so we were able to get her video evaluations and give immediate feedback to improve her technique just in time for race day!

    I love how hard she pushes, but at camp, she could tap into the recovery, stretching, and mindset needed to balance all that hard work and see the ultimate results on race day! Congratulations Cheryl! You are truly a BADASS Rockstar Camper!

    Age: 37

    Profession: I own a PR + Marketing firm and host fitness and wellness events.

    Why did you choose Ultimate Tri Camp for help in your journey as a triathlete?

    I heard about the Camp from a great friend who said great things about Erinne and the other coaches. My 70.3 race was coming up, and getting on my bike outside beforehand would be a great opportunity. I have been training in the Great White North (Toronto!), which sealed the deal!

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    My big goal for Q1 was to come in the top 5 at IronMan Panama 70.3 (pushing for a 5:10 time on the course!), as well as to take the time to learn more about swim mechanics to make me more comfortable and, overall, a better swimmer. Lots more goals for the season!

    Tell me about your successes so far:

    I just got back from Panama with a brand-new 3rd place trophy and a 20-minute PB! I completed the race in 5 hours and 1 minute. My swim and mindset were two noteworthy successes from the race right after UTC.

    My swim was fast and effortless. I could feel my catch and finish and spend more time with my face in the water. Who would have thought that one goggle in the water at all times would naturally make you faster, just given your body placement?

    The second success of this past race was my mindset, which is always the most important thing. I visualized this race from start to finish and crushed my goal because I believed I could!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: My swim is 100%. I really connected with the way coach Erinne and Ollie explained things.

    I think sometimes coaching can be quite subjective, but I am able to continue working on the things we did during camp because it was easy to understand. This makes a big difference!

    Bike: I loved being able to ride with Coach Dennis before my race. He was always positive and pushed me the right amount. At the end of my 90K in the race -before my run (which I needed to do well on!), he told me to pull back on resistance and spin out my legs to get them ready to ROTB. I did just that; my legs felt fresh, and I had the run I wanted.

    Did you achieve any Personal Records or Goals? Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. I’m looking forward to a season filled with epic swim times!
    2. I have some lofty bike goals and will have Coach Dennis in my head as I take on many races this year.

    What excites you the most about being involved in triathlon?

    The mindset and community. Over and above being a triathlete, I am a Life Athlete. I ALWAYS give my personal 100, and I see the benefits on and off the course. Given there is always so much to learn in the sport – I see a long journey filled with physical and mental successes. And the community! It’s amazing to spend time with others cheering themselves and you on.

    It’s a sport filled with smiles, motivation, and epic challenges.

    What was your favorite part of Ultimate Tri Camp?

    The training and connecting with the athletes. There was a diverse group of people, and I truly enjoyed meeting them all. I can’t wait to hear about more team and personal wins. It’s only been a few weeks, and I’m motivated from afar. Anne’s fastest 5KM and a team filled with great times at Clash. Way to go, FC!

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    DO IT! You’ll have an awesome week of great training, and coaching, make new friends, and walk away with lessons that will last a lifetime.

    Whether alone or with someone – it’s a great opportunity to get started in the sport or learn how to better one or all aspects.

    Want to join us at ULTIMATE TRI CAMP 2024?

    This is the best offer you will see.

    Pay a $250 refundable deposit by March 31st to secure your savings of 1/2 OFF the total price of Ultimate Tri Camp.

    This refundable deposit is valid (through Aug 31, 2023), giving you plenty of time to plan and decide if Ultimate Tri camp is for you! Get details about camp HERE!

    Tentative 2024 Dates February 26-March 3rd.

  • ROCKSTARS, Ultimate Tri Camp

    Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds

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    Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds

    Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete in any sport, there is always something to improve upon, and I am so proud of how John has kept triathlon in his life even as he overcame prostate cancer and fear in the open water. We were with him every step of the way. So proud of you, John; let’s keep the momentum going. See you soon at the Ride on Ryan Triathlon!

    Age: 60 this year!

    Profession: Director of Information Technology Quality

    Why did you choose Ultimate Tri Camp for help in your triathlon journey?

    In 2017 I saw a triathlon on TV and thought, I want to do this. A month before my 1st race, I participated in a one-day camp in Savannah with Coach Erinne from Full Circle Coaching, which was eye-opening.

    At my race a few weeks later (at the Ride On Ryan Triathlon), an 80-year-old woman beat me silly at the finish line. I then decided Full Circle Coaching would be my coach.

    Full Circle made me realize that Triathlon is a sport and a lifestyle.

    It’s more than swimming, biking, or running: it’s mind, it’s spirit, it’s grit, it’s heart, and nutrition, it’s what you put in is what you get out.

    Full Circle coaching is a full-spectrum, holistic mindfulness program.

    And they’ll make you “Sexy in Spandex.”

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    This year will be my 5th year at camp, and every year brings a new awareness. This year was big in swimming challenge awareness. I always wonder why I could swim 2000 meters in a pool and feel I had a great workout.

    But swim 50 yards in a lake only to find myself floating, gasping for air, wondering where the buoy was. I realized this year, I never knew how to sight swim. Every time I lifted my head, my legs sank, and my body stopped like a bobber, then I power swam to get going again.

    So, learning to relax in the water was my big takeaway. Camp addresses every conceivable concept and potential challenge.

    Tell me about your successes so far:

    Where do I start? From childhood to 53, I was an average joe who did not do sports. No run, bike, or swim, more like walk, joy ride, and wade on occasion.

    From 54 through today, the last 6yrs??? I’ve raced about 24 triathlons and 18 5K/10K/Bridge runs, and have enjoyed training multi-thousands of miles of running, biking, swimming, and unicycling.

    And let’s not forget survived and kicked prostate cancer!

    Full Circle and the Ultimate Tri Camp… Bring it on!! I’m ready for their assistance with my next big triathlon goals!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: Technique and sighting
    Bike: Heels down to utilize power; changing gears is my friend, and keep pedaling, limit coasting
    Run: Lean forward and move the elbows
    Nutrition/Health: If I eat healthy, the right foods, my mind, energy, and focus will always be there for me
    Mindset: If I put my mind to it, grit it through, and be open to the experience, I am guaranteed to be smiling at the finish line. Have you ever seen a finisher of a race not smiling??? I bet you have not 😊

    Did you achieve any Personal Records or Goals?

    Every year with FullCircle and participating in Camp, I have achieved PRs. And every year, my PRs are different but so very satisfying.

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Motivation, Intensity
    2. Commitment, Focus, and knowing my “pain point” in my training
    3. Resetting my desire, goals, and expectations for the rest of the year

    What excites you the most about being involved in triathlon?

    It’s multi-focal, I’m never bored, and it’s always active even while just breathing meditation/intention. And it makes me feel fantastic; It makes me look Hot and Sexy. In the end? It makes me happy being me 😊

    What was your favorite part of Ultimate Tri Camp?

    Hard to say, but I can tell you the worst part is saying goodbye and going home. Because every moment was an experience I cherish, even when I found myself sitting in my own “shit.”

    I learned, I absorbed, I connected, and I experienced!

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    When was there a time when you got 360-degree support and assistance with triathlon training? When have you had a group of people wanting you to personally succeed as much as you do for yourself? When have you taken the opportunity to learn, educate, absorb, avoid pitfalls, and identify success in action? If you haven’t, join us at camp; it will change your life!

    Are you coming back next year? Already registered, so absolutely!

    Want to join us at ULTIMATE TRI CAMP 2024?

    This is the best offer you will see.

    Pay a $250 refundable deposit by March 31st to secure your savings of 1/2 OFF the total price of Ultimate Tri Camp.

    This refundable deposit is valid (through Aug 31, 2023), giving you plenty of time to plan and decide if Ultimate Tri camp is for you! Learn details about attending camp HERE!!

    Tentative 2024 Dates February 26-March 3rd.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Ultimate Tri Camp Rockstar 2023: Dean Kennedy

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    Ultimate Tri Camp Rockstar 2023: Dean Kennedy

    Coach Notes: Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided to join us. They are both veteran triathletes, and I genuinely appreciate their curiosity, and the results for Dean speak for themselves.

    Dean’s improvement day after day was inspiring to see. Participating in the training and all the recovery sessions we do at camp is essential to leaving camp feeling great! Check out all his great feedback and successes below. Way to show up for yourself, Dean! The results on race day will be there!

    Age: 53

    Profession: VP of Plastic Injection Tooling

    Why did you choose Ultimate Tri Camp for help in your journey as a triathlete? I had come across Full Circle on FB over a year ago and loved Coach Erinne’s ideology and approach to training. After speaking with her and listening to some of her videos, I signed up for camp with my partner Kathy.

    Please share your BIG goals and how Ultimate Tri Camp supported you: Goal #1 was to learn how to swim. In the past few years, I’ve spent lots of money and time on private lessons and frustrations in the pool and open water, all to little avail.

    I got just enough to push through my two full Ironman races.

    UTC was nothing short of transformative for me!

    There was so much comprehensive instruction, drills, video analysis, and proper technique/mechanics teaching that it nearly made my head pop.

    It was almost too much to take in all in one day, but the lessons and Coach’s voice are etched into my mind so that I can now work with everything I learned. Coach Erinne also took extra time after the group lesson to give me 10-15 minutes of personal coaching, which I learned more than in months of prior lessons.

    At the OWS, I took my first successful breaths to the left side, which was like a miracle! I’m so proud and grateful for this seemingly small detail, so I chose this picture. I know now that I AM a swimmer and will only continue to improve from here. Who knew?!! 🙌🏼

    Tell me about your successes so far: Going from not owning a bike or knowing how to swim (as of Fall 2018) to completing two 70.3 and two 140.6 Ironman races by 2022.

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: EVERYTHING- Left side breathing, balance, feeling the water, relaxing, rotation, etc., etc.
    Bike: maintaining low heart rate on climbs
    Run: proper cadence and arm position
    Nutrition/Health: reinforcing what Kathy has already instilled in me: eat real, nutrient-dense foods, healthy fats, remove inflammatory foods, and nothing processed.
    Mindset: I AM A SWIMMER (did I say this already?!)

    Did you achieve any Personal Records or Goals? Did I already mention left-side breathing?! 😂

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Proper swimming techniques
    2. Triathlon-specific strength training
    3. Mobility exercises

    What excites you the most about being involved in triathlon? The challenge to push my limits and “dare to fail greatly.” Also, the sport’s camaraderie and “pageantry” (who doesn’t like their bike gear and kit!)

    What was your favorite part of Ultimate Tri Camp? The incredible depth/breadth of the holistic training. It was truly the yin & yang, just like the Full Circle logo represents!

    What would you say to someone on the fence about attending Ultimate Tri Camp? Straddling a fence is painful! Get your ass to UTC, and you’ll never regret it.

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • ROCKSTARS

    Rockstar Triathlete Willy Larreal

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    Rockstar Triathlete Willy Larreal

    Coach’s Notes:

    Willy has been a triathlete for seven years, and his big goal is to qualify for the Long Course World Championships. He knows how to swim, bike, and run and does well.

    But, to get to this next level, he needs to make some changes.

    We have only worked together for three weeks, but he was able to achieve a personal record just by implementing a better nutrition and pacing plan along with focusing on technique. We planned for a 4:40 at the Daytona middle distance, and he came across the line at 4:38; now that is some precision timing! I am super excited for the next five months’ journey to Ironman Texas and Willy’s Qualification for the Big Show at the World Championships.

    Way to go, WIlly; thank you so much for trusting the process with me and the Full Circle Coaching Process. Let’s DO THIS!!!!!

     

    Age:

    38

    Profession: 

    Civil Engineer 

    Why you chose FCC to help you on your triathlon/health and wellness journey? 

    Erinne is a very experienced coach, willing to help me with my crazy goals. 

    What is your “A” race for this season? 

    Ironman Texas

    Please share your BIG goals: 

    My main goal is to qualify for the World Championship at Ironman Texas in 2023

    Tell me about your successes so far:

    I joined the team 3 weeks ago, and on Sunday, I got a PR in the 70.3 distance.

    What were some of your biggest Improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. 

    Please include any Personal Records and Goals achieved:

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Nutrition, I think the nutrition made a big difference in the performance.
    2. Swim, I was focused on technique the whole way. 
    3. The pacing was key to having a strong performance.

    What excites you the most about being involved in triathlon?

    The challenge, we are trying to master three sports at the same time.

    What would you say to someone on the fence about joining our training program? 

    Trust the process, it may be different from how you were doing before, but I can assure you that it works.

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU TOO CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.