An important aspect of racing triathlons is evaluating what happened after the fact. I wanted to share an example of a post-race report, which I ask all my athletes to
Read moreHow was your Race? Discover the importance of Post-Race Reports
Sticking with it…….. even when you don’t want to!
This is what will get you the results you desire. No, this is not the “sexy” side of the sport, This is not that IM finish line photo with your PR time,
Read moreAre You Making This Mistake?
Are You Making This Mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
Read moreSo you had a terrible race, now what?
So Your Race Sucked…Now What? This situation can be even more painful for a half or full marathon/ Ironman due to the amount of time and money invested to even just
Read moreYour Brain is Watching
Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I
Read moreThis Isn’t Your Year
This Isn’t Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the
Read moreHow to Eliminate Excuses
How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time…For fighting with siblings…For not getting homework done… As
Read moreUse setbacks to strengthen your commitment
Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
Read moreThe 80/20 rule will help you maintain through the holidays
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
Read more5 Strategies for a guilt-free, waistline-friendly Thanksgiving
5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this,
Read more5 Ways to Get Unstuck!
5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
Read moreShow and Tell!
Show and Tell! Way back in the day, I remember show & tell being one of my favorite days in school. The thing I want to show and tell about
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