Rockstar Triathlete Allison Freeland Coaches Notes: .I’m so excited that Allison and her friends have fallen in love with triathlon. I’ve known her for over 20 years and love seeing
Read moreRockstar Triathlete Allison Freeland
Unless You’re in a Body Cast
Unless You’re in a Body Cast… O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m
Read moreThe 8 Exercises To Perform To Have The Body You Want
The 8 Exercises To Perform To Have The Body You Want I’m going to be honest – there’s a lot of hype in the exercise world today. It almost feels
Read moreRockstar Triathlete Dariana Cardelino
Rockstar Triathlete Dariana Cardelino Coaches Notes: Dariana is such an inspiration with how far she has come in such a short period of time. Her smile and enthusiasm for the
Read moreFast Meal Ideas
Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of
Read moreAssumptions Made About Fit People
Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do
Read moreRockstar Triathlete Martin Norcini
Rockstar Triathlete Martin Norcini2nd place IM Gulf Coast 70.3 Coaches Notes: Marty is an experienced triathlete ready to take his performance to the next level. As a part of the
Read moreRockstar Triathlete Liz Rodriguez
Rockstar Triathlete Liz Rodriguez Coaches Notes: Liz was a complete newbie to triathlon. Having never swam or run much and a little biking we had to start from scratch. As
Read more5 Ways to Lose Body Fat that have Nothing to do with Dieting
5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet
Read moreRockstar Triathlete, Monica T. Burns
Rockstar Triathlete, Monica T. Burns Coaches Notes: Monica is an experienced triathlete that came to me originally to help with energy and fatigue from training for long course triathlon. She
Read moreWe Made the Front Page of the Royal Gazette in Bermuda!
We Made the Front Page of the Royal Gazette in Bermuda! May 8, 2019 – Please enjoy this story about Kerry Gruson of Thumbs Up International and me at the
Read moreRockstar Triathlete Rodrigo Teixeira de Abreu
To be honest, I didn’t know what to expect as I had never been coached in the past. We agreed on a first meeting…. After our call, I knew that coach Erinne and I could work well together despite the fact that most of it would have to be done...
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